1 serving (150 grams) contains 265 calories, 30.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
420.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandori chicken
Tandoori chicken is a traditional Indian dish characterized by chicken marinated in a mixture of yogurt and spices, then cooked in a clay oven called a tandoor. Originating in the Indian subcontinent, it is known for its vibrant red or orange hue, typically achieved using natural spices like turmeric and paprika. Nutritionally, tandoori chicken is a high-protein, low-carb dish with beneficial micronutrients such as vitamin B3 (niacin), vitamin B6, selenium, phosphorus, and zinc. Depending on preparation, it can also be relatively low in fat if skinless chicken is used. Spices like cumin, coriander, and ginger add antioxidant properties, enhancing its health profile.
Health Benefits
- Rich in high-quality protein, essential for muscle repair and growth, with approximately 26 grams of protein per 3.5 oz (100-gram) serving of chicken.
- Provides vitamin B6 and niacin, which support metabolism and energy production.
- Contains selenium, an antioxidant that helps protect cells from damage and supports a healthy immune system.
Dietary Considerations
Selection and Storage
Store raw marinated chicken in the refrigerator for up to 24 hours before cooking. Once cooked, refrigerate leftovers in an airtight container within 2 hours and consume within 3-4 days. Reheat thoroughly before eating.
Common Questions About Tandori chicken Nutrition
Is Tandoori Chicken high in protein?
Yes, Tandoori Chicken is an excellent source of protein. A 100g serving of Tandoori Chicken typically provides around 20-25g of protein, depending on the recipe. This makes it a great choice for muscle building and recovery.
Can I eat Tandoori Chicken on a keto diet?
Absolutely, Tandoori Chicken is keto-friendly. It is low in carbs, with most recipes containing around 2-4g of carbohydrates per serving, primarily from spices and yogurt marinade, making it suitable for those following a ketogenic diet.
What are the health benefits and concerns of Tandoori Chicken?
Tandoori Chicken is rich in lean protein, aiding muscle growth and satiety, and contains spices like turmeric and cumin, known for their anti-inflammatory properties. However, some recipes may be high in sodium or saturated fats depending on the type of marinade and cooking method, so moderation is key.
What is the recommended serving size for Tandoori Chicken?
A healthy serving size of Tandoori Chicken is approximately 100-150g per person. This portion provides sufficient protein while keeping calories moderated, typically around 150-250 calories depending on the recipe.
How does Tandoori Chicken compare to grilled chicken?
Tandoori Chicken is seasoned with a yogurt-based marinade and spices, offering a unique flavor compared to plain grilled chicken. Nutritionally, both are lean sources of protein, but Tandoori Chicken might have slightly more fat due to the marinade unless made with low-fat yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
