1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori chicken leg
Tandoori chicken leg is a popular South Asian dish, originating from the Indian subcontinent, and is deeply rooted in Mughlai cuisine. Traditionally prepared by marinating chicken legs in yogurt and a blend of spices such as cumin, coriander, turmeric, and chili powder, it is cooked in a tandoor (clay oven), which imparts a smoky flavor. A single leg portion (about 150g) generally provides around 180-200 calories, 25g of protein, and 8g of fat, depending on the preparation. It is a rich source of lean protein with minimal carbohydrates, making it suitable for high-protein diets. The addition of spices like turmeric enhances its anti-inflammatory properties, while yogurt provides probiotics for gut health.
Health Benefits
- High-quality protein (25g per 150g serving) supports muscle growth and repair.
- Contains turmeric, a source of curcumin, which has anti-inflammatory and antioxidant benefits.
- Rich in niacin (Vitamin B3) and phosphorus, promoting healthy skin, energy production, and bone health.
Dietary Considerations
Selection and Storage
Store marinated chicken covered in the refrigerator for up to 24 hours before cooking. Cooked tandoori chicken can be refrigerated for up to 3 days in an airtight container.
Common Questions About Tandoori chicken leg Nutrition
Is Tandoori Chicken Leg high in protein?
Yes, Tandoori Chicken Leg is high in protein. A single chicken leg (around 150 grams of cooked meat) typically contains 23-27 grams of protein, making it an excellent choice for muscle repair and maintenance.
Can I eat Tandoori Chicken Leg on a keto diet?
Yes, Tandoori Chicken Leg is a great option for a keto diet. It is naturally low in carbohydrates, usually containing less than 1 gram of carbs per serving, as the marinade typically uses spices and yogurt, which fit well within keto guidelines.
What are the health benefits or concerns of Tandoori Chicken Leg?
Tandoori Chicken Leg offers high-quality protein, essential vitamins like B6 and niacin, and minerals like selenium and phosphorus, which support energy production and immune health. However, concerns arise if it is overly salted or heavily charred, which may contribute to higher sodium intake or potential carcinogen exposure.
What is the recommended portion size for Tandoori Chicken Leg?
A typical serving size is one medium chicken leg (150-200 grams, cooked). This portion provides around 250-300 calories, which fits well into a balanced meal when paired with vegetables or salad.
How does Tandoori Chicken Leg compare to grilled chicken breast?
While both are lean protein sources, Tandoori Chicken Leg is slightly higher in fat and calories compared to grilled chicken breast due to its dark meat and marination. However, it is often juicier and more flavorful, making it an appealing option for those who enjoy spiced dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
