1 serving (30 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
850.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamari almonds
Tamari almonds are roasted almonds coated in tamari, a Japanese soy sauce made without wheat, making it a gluten-free alternative. This combination results in a savory, umami-rich flavor widely enjoyed as a snack or topping in various cuisines, particularly Asian-inspired dishes. Almonds are a nutrient-dense nut, rich in healthy fats, protein, fiber, vitamin E, magnesium, and antioxidants. When paired with tamari's low-calorie, savory profile, tamari almonds provide a satisfying and nutritious snack. A 1-ounce serving of tamari almonds typically contains around 170 calories, 6 grams of protein, and 3 grams of fiber, making them an excellent, filling snack for busy lifestyles.
Health Benefits
- Rich in vitamin E, a powerful antioxidant that supports skin health and immune function.
- Provides magnesium, which aids in maintaining healthy nerve and muscle function as well as supporting bone health.
- Offers a source of monounsaturated fats, which can contribute to improved heart health by lowering bad cholesterol levels.
Dietary Considerations
Selection and Storage
To maintain freshness, store tamari almonds in an airtight container in a cool, dry place. For extended shelf life, refrigeration is recommended.
Common Questions About Tamari almonds Nutrition
Are tamari almonds high in protein?
Yes, tamari almonds are high in protein. A 1-ounce serving (about 28 grams or 23 almonds) contains approximately 6 grams of protein, making them a good plant-based protein option for boosting muscle repair and maintaining overall health.
Can I eat tamari almonds on a keto diet?
Yes, tamari almonds can fit into a keto diet due to their low carbohydrate content. A 1-ounce serving contains around 6 grams of total carbs, with 3.5 grams of dietary fiber, resulting in only 2.5 grams of net carbs. Just consume them in moderation since portion control is important on keto.
What are the health benefits of tamari almonds?
Tamari almonds provide several health benefits. They are rich in healthy monounsaturated fats, which support heart health, and contain vitamin E, a powerful antioxidant. They also provide magnesium, which aids in bone health and muscle function. However, tamari almonds can be high in sodium, so opt for low-sodium versions if you're watching salt intake.
What is the recommended serving size for tamari almonds?
The recommended serving size for tamari almonds is 1 ounce, or about 23 almonds. This portion contains approximately 170 calories, 6 grams of protein, 6 grams of carbs, and 15 grams of fat. Stick to this amount to enjoy their nutritional benefits without overindulging.
How do tamari almonds compare to regular roasted almonds?
Tamari almonds have a savory, umami flavor due to their tamari (gluten-free soy sauce) coating, while regular roasted almonds have a neutral or nutty taste. Nutritionally, tamari almonds may be higher in sodium but offer the same benefits as regular almonds in terms of protein, healthy fats, and minerals. Look for reduced-sodium options if you're concerned about sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
