1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375.0 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili lime almonds
Chili lime almonds are a flavorful snack inspired by Latin American cuisine, combining the heat of chili peppers with the zestiness of lime. Almonds themselves have origins dating back to the Mediterranean region, where they have long been valued for their nutritional density. This snack typically consists of roasted almonds seasoned with chili powder, lime zest or juice, and sometimes a hint of salt. Almonds are an excellent source of healthy monounsaturated fats, plant-based protein, and essential nutrients like vitamin E, magnesium, and dietary fiber. The additional chili and lime can offer a boost in antioxidants, particularly vitamin C. As a nutrient-rich snack, chili lime almonds can support satiety and energy levels, making them a popular choice for active lifestyles or in-between meals.
Health Benefits
- Rich in vitamin E, which acts as an antioxidant to protect cells from oxidative stress.
- Provides magnesium, a mineral essential for muscle function and bone health.
- Contains monounsaturated fats that support heart health and reduce 'bad' LDL cholesterol levels.
- Includes dietary fiber, which aids in digestion and promotes gut health.
- Capsaicin from chili peppers may boost metabolism and support fat oxidation.
Dietary Considerations
Selection and Storage
Store chili lime almonds in an airtight container in a cool, dry place to maintain freshness. Refrigeration can extend shelf life, especially in warm climates.
Common Questions About Chili lime almonds Nutrition
Are chili lime almonds high in protein?
Yes, chili lime almonds are a good source of protein. On average, a one-ounce serving contains about 6 grams of protein, making them an excellent option for a plant-based protein snack.
Can I eat chili lime almonds on a keto diet?
Chili lime almonds can be consumed on a keto diet, as they are relatively low in net carbs. A one-ounce serving typically contains around 5-6 grams of total carbs and 3 grams of fiber, resulting in about 2-3 grams of net carbs depending on the brand.
Are chili lime almonds healthy, and do they have any concerns?
Chili lime almonds are healthy in moderation, offering healthy fats (about 14 grams per ounce), protein, and essential nutrients like vitamin E, magnesium, and antioxidants. However, they may contain added sodium due to seasoning, so individuals watching their salt intake should consume them in controlled portions.
What is the recommended serving size for chili lime almonds?
The recommended serving size for chili lime almonds is about one ounce, equivalent to 23-25 almonds or approximately a small handful. This portion provides around 160-170 calories, making it a satisfying and nutrient-dense snack.
How do chili lime almonds compare to plain almonds?
Chili lime almonds offer a zesty flavor profile due to added spices and lime seasoning, while plain almonds are milder. Nutritionally, chili lime almonds may contain slightly more sodium and added ingredients, but they retain the same core benefits, including healthy fats, protein, and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
