Tamari Roasted Almonds
Elevate your snack game with these irresistible tamari roasted almonds—an easy, flavor-packed recipe that’s ready in just 20 minutes! Perfectly crisp and coated in tangy tamari sauce with a hint of olive oil and optional smoked paprika for a smoky kick, this savory snack is a delightful combination of crunch and umami. These roasted almonds are not only quick to prepare but also versatile—enjoy them on their own, or use them to add a protein-rich, flavorful boost to salads, soups, or grain bowls. With minimal ingredients and a simple oven-roasting technique, this gluten-free, vegan-friendly recipe is a pantry staple you’ll want to whip up again and again.
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Recipe Information
Ingredients
- 300 grams raw almonds
- 3 tablespoons tamari sauce
- 1 teaspoon olive oil
- 0.5 teaspoons smoked paprika (optional)
Instructions
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a mixing bowl, combine the raw almonds, tamari sauce, olive oil, and smoked paprika (if using). Stir until all the almonds are evenly coated.
Spread the coated almonds in a single layer on the prepared baking sheet.
Bake in the preheated oven for 12-15 minutes, stirring once halfway through, until the almonds are golden and aromatic. Keep a close eye on them to avoid burning.
Remove the almonds from the oven and allow them to cool completely on the baking sheet. They will crisp up as they cool.
Once cooled, store the Tamari Roasted Almonds in an airtight container at room temperature for up to two weeks.
Enjoy them as a nutritious snack or as a topping for salads, soups, or grain bowls!
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 491 mg | 21% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 2.2 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 398 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
