Wasabi almonds

Snack

Item Rating: 72/100

1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		850.0
% Daily Value*
Total Fat		75 g	96%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		625 mg	27%
Total Carbohydrates		30 g	10%
	Dietary Fiber	15 g	53%
	Sugars	5 g
protein		30 g	60%
Vitamin D		0 mcg	0%
Calcium		375.0 mg	28%
Iron		5 mg	27%
Potassium		1000 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 675 cal (73.8%)

Protein: 120 cal (13.1%)

Carbs: 120 cal (13.1%)

About Wasabi almonds

Wasabi almonds are a savory snack combining roasted almonds with a spicy wasabi coating, blending Japanese flavors with the natural richness of almonds. Wasabi, a traditional Japanese condiment, adds a distinctive heat that complements the crunchy texture and nutty taste of almonds. Nutritionally, almonds are an excellent source of healthy monounsaturated fats, plant-based protein, and dietary fiber. They also contain essential vitamins and minerals such as vitamin E, magnesium, and potassium. This snack is calorie-dense, providing energy in a nutrient-rich form, though the addition of wasabi flavoring may increase sodium levels depending on preparation methods.

Health Benefits

• Rich in vitamin E, which supports skin health and acts as a powerful antioxidant.
• Contains magnesium, aiding in bone health and energy production.
• High in monounsaturated fats, which are beneficial for heart health by promoting healthy cholesterol levels.
• Delivers 6 grams of protein per 1-ounce serving, supporting muscle growth and repair.
• Provides dietary fiber that promotes digestive health and aids in satiety.

Dietary Considerations

Allergens: Contains tree nuts (almonds), mustard (potential in wasabi flavoring if traditional)

Suitable for: Vegetarian, gluten-free (if processed without gluten-containing additives)

Not suitable for: Nut allergies, low-sodium diets due to potential high sodium content

Selection and Storage

Store in an airtight container in a cool, dry place to prevent the almonds from becoming stale. Avoid exposure to moisture or heat to maintain quality.

Common Questions About Wasabi almonds Nutrition

Are wasabi almonds high in protein?

Yes, wasabi almonds are a good source of protein, containing about 6 grams of protein per 1-ounce (28-gram) serving. This makes them a great snack for those looking to increase their protein intake while enjoying a flavorful treat.

Can I eat wasabi almonds on a keto diet?

Yes, you can eat wasabi almonds on a keto diet, as they are relatively low in carbohydrates, with around 5 grams of total carbs and 3 grams of net carbs per 1-ounce serving. However, check the ingredient list for added sugars and ensure they fit within your daily carb allowance.

Are there any health concerns with eating wasabi almonds?

While wasabi almonds can be a healthy snack, they may contain added salt and flavoring agents that could contribute to high sodium intake if consumed in large quantities. People with high blood pressure or sensitivity to spicy foods should consume them in moderation to avoid potential discomfort.

How many wasabi almonds should I eat in one serving?

A recommended serving size is about 1 ounce, which roughly equates to 23 almonds. This portion contains approximately 160 calories, making it a balanced snack choice without overloading on calories or sodium.

How do wasabi almonds compare to plain almonds in nutrition?

Wasabi almonds typically have a similar base nutritional profile to plain almonds, including healthy fats, protein, and fiber. However, wasabi almonds might contain added sodium, flavorings, or sugar, depending on the brand, which can slightly elevate calories and reduce health benefits compared to plain almonds.

Data Sources & Scientific References