1 serving (28 grams) contains 162 calories, 3.9 grams of protein, 12.7 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
816.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.9 g | 81% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 17.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 542.9 mg | 23% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 10.3 g | 36% | |
| Sugars | 35.2 g | ||
| protein | 19.9 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 255.2 mg | 19% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 678.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey roasted almonds
Honey roasted almonds are a popular snack combining roasted almonds and a sweet honey coating, offering a balance of crunch and sweetness. Almonds originate from the Mediterranean region and are a staple in cuisines like Middle Eastern and Mediterranean diets. Nutritionally, almonds are calorie-dense, rich in healthy fats, protein, and fiber, with significant amounts of vitamin E, magnesium, and antioxidants. Adding a honey glaze introduces natural sugars, enhancing the flavor while slightly increasing the glycemic index. Due to their nutrient density, honey roasted almonds are often consumed as a snack or topping for salads, yogurt, or desserts.
Health Benefits
- Rich in vitamin E, which supports skin health and acts as an antioxidant to protect cells from damage.
- Contains magnesium, which is vital for energy production, nerve function, and maintaining healthy blood pressure.
- Provides healthy monounsaturated fats that promote heart health by improving cholesterol levels.
Dietary Considerations
Selection and Storage
Store honey roasted almonds in an airtight container in a cool, dry place to maintain freshness and prevent moisture from causing stickiness.
Common Questions About Honey roasted almonds Nutrition
Are honey roasted almonds high in protein?
Honey roasted almonds contain around 5-6 grams of protein per 1-ounce serving (28 grams). While they offer a moderate amount of protein, their sugar coating slightly reduces their appeal as a pure protein source compared to plain almonds.
Can I eat honey roasted almonds on a keto diet?
Honey roasted almonds are typically not suitable for a strict keto diet due to their added sugar, which increases the carb content to about 10-12 grams per 1-ounce serving. For keto-friendly options, plain or lightly salted almonds are better choices.
What are the health benefits and concerns of honey roasted almonds?
Honey roasted almonds offer healthy fats, fiber, vitamin E, and magnesium, supporting heart and brain health. However, their added sugar can contribute to excess calories and may not be ideal for individuals managing blood sugar levels or aiming to avoid processed sugars.
What is the recommended serving size for honey roasted almonds?
A typical serving size for honey roasted almonds is 1 ounce (about 24 almonds), which provides approximately 160-170 calories. Consuming in moderation is key to avoiding excessive calorie and sugar intake.
How do honey roasted almonds compare to plain almonds?
Honey roasted almonds are sweeter and higher in calories and sugar compared to plain almonds, which contain only 2-3 grams of carbs per 1-ounce serving. Plain almonds are a better choice for those seeking minimal sugar intake and a more natural flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Honey roasted almonds DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
