1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taloa
Taloa is a traditional Basque flatbread originating from the southwestern regions of France and northern Spain. Made primarily from cornmeal, water, and salt, it is a simple yet hearty dish often used as a vehicle for various fillings like meats, vegetables, or cheeses. Taloa is gluten-free by nature and serves as an excellent option for those with wheat allergies or sensitivities. Nutritionally, a single taloa provides approximately 200 calories, 6 grams of protein, 30 grams of carbohydrates, 5 grams of fat, and 1 gram of dietary fiber. While it is not a significant source of vitamins, it offers small amounts of calcium (20 mg) and iron (1 mg), making it a modest contributor to daily mineral needs. Its nutrient profile makes it especially popular as an energy-rich snack or accompaniment to meals in Basque cuisine.
Health Benefits
- Provides sustained energy due to its 30 grams of carbohydrates, ideal for maintaining energy levels throughout the day.
- Contains 6 grams of protein per serving, which supports muscle repair and growth.
- Offers a small amount of iron (1 mg), which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store taloa in an airtight container at room temperature for up to 2 days, or freeze for longer periods. Reheat in a warm skillet for optimal texture.
Common Questions About Taloa Nutrition
Is Taloa high in protein?
Taloa contains 6 grams of protein per serving, which is considered moderate for a bread-like food. While it provides some protein, it may not be sufficient as a primary protein source in meals.
Can I eat Taloa on a keto diet?
Taloa is not suitable for a keto diet due to its high carbohydrate content. With 30 grams of carbs per serving, it exceeds the daily carb limit typically allowed on a ketogenic diet.
What are the health benefits or concerns of eating Taloa?
Taloa can be a good source of energy due to its carbohydrate content, making it suitable for physically active individuals. However, its 300 mg of sodium per serving may be a concern for those monitoring salt intake, and its fiber content is relatively low at just 1 gram.
What is the recommended portion size for Taloa?
A single serving of Taloa, typically around one flatbread, provides approximately 200 calories. Depending on your dietary needs, one or two servings may fit well with a balanced meal, but moderation is key to avoid excessive calorie and carb intake.
How does Taloa compare to similar flatbreads?
Compared to other flatbreads, Taloa has a moderate calorie and fat content but slightly higher sodium levels, at 300 mg per serving. It is less fibrous than whole-grain flatbreads, which may make those a better option for individuals needing more dietary fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
