1 serving (2 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22352.9 mg | 971% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tajin spice
Tajín is a Mexican spice blend known for its vibrant tangy flavor, combining chili peppers, lime, and sea salt. Originating from Mexico, it has deep roots in Latin American cuisine, often used to enhance fruits, vegetables, and snacks. While Tajín is primarily valued for its flavor, it provides trace amounts of minerals like potassium and iron due to the natural chili pepper content. It is low in calories and typically free of fats, proteins, and carbohydrates, making it a seasoning suitable for various dietary needs.
Health Benefits
- Contains chili peppers, which are rich in capsaicin—a compound with anti-inflammatory properties.
- Provides trace amounts of potassium, important for maintaining fluid balance and muscle function.
- Low sodium levels in Tajín make it a heart-friendly choice compared to high-sodium condiments.
Dietary Considerations
Selection and Storage
Store Tajín in a cool, dry place in an airtight container to preserve its flavor and prevent clumping.
Common Questions About Tajin spice Nutrition
Is Tajin spice high in protein?
Tajin spice is not high in protein; it contains almost no protein as it primarily consists of chili peppers, lime, and salt. One serving (about 1/4 teaspoon or 1 gram) contains negligible protein content.
Can I eat Tajin spice on a keto diet?
Yes, Tajin spice is keto-friendly as it is extremely low in carbs. One gram of Tajin contains less than 1 gram of carbohydrates, making it suitable for a keto diet when used in moderation.
Does Tajin spice have any health benefits or concerns?
Tajin spice can be beneficial in adding flavor without extra calories, fat, or sugar, and its use of chili peppers may provide a small boost to metabolism. However, it is high in sodium, with about 190 mg per gram, so individuals on low-sodium diets should use it sparingly.
What’s the recommended serving size for Tajin spice?
The typical serving size for Tajin is 1/4 teaspoon (approximately 1 gram), which adds a flavorful kick with minimal calories (about 1 calorie). Adjust portions to taste but keep an eye on sodium intake if consumed in larger amounts.
How does Tajin spice compare to other seasoning blends?
Tajin stands out for its tangy lime flavor and mild chili spice, unlike other blends like chili powder or paprika, which lack the citrusy element. It pairs well with fruits, vegetables, and proteins, making it versatile for multiple dishes, whereas others may be more specific to certain cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
