1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 2.0 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.3 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taiwanese beef soup
Taiwanese Beef Soup is a comforting dish rooted in Taiwan's rich culinary tradition. Known for its bold flavors and hearty profile, this soup features tender slices of beef simmered in a broth infused with ginger, garlic, scallions, and sometimes fragrant spices like star anise. Often paired with bok choy, carrots, or white radish, it provides a balance of protein, vitamins, and minerals. The soup is usually low in fat, especially if lean cuts of beef are used, and the inclusion of nutrient-packed vegetables adds fiber and antioxidants. However, sodium levels can be higher depending on the amount of soy sauce or seasoning added, so mindful preparation can ensure a healthier option. Perfect on its own or served alongside rice or noodles, Taiwanese Beef Soup remains a satisfying and adaptable example of East Asian comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
