1 serving (400 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese noodle soup
Chinese noodle soup is a comforting, traditional dish that stems from Chinese cuisine, often enjoyed as a staple meal. It typically consists of a light broth, noodles (wheat, rice, or egg-based), and various add-ins such as vegetables, tofu, or proteins like chicken or beef. The nutritional profile of Chinese noodle soup can vary widely depending on the ingredients but is generally a source of carbohydrates from the noodles, protein from added meats or tofu, and essential vitamins and minerals from vegetables and the broth. The soup is low in fat if made with lean proteins and devoid of heavy oils, making it a balanced meal option.
Health Benefits
- Rich in carbohydrates from noodles, providing a quick and sustained source of energy.
- High in Vitamin A and antioxidants if vegetables like bok choy or carrots are included, supporting immune health.
- Broth-based soups often offer hydration and electrolytes such as sodium and potassium, aiding in fluid balance.
Dietary Considerations
Selection and Storage
Store leftover soup in an airtight container in the refrigerator for up to three days. Noodles may absorb liquid over time, so consider storing them separately to retain texture.
Common Questions About Chinese noodle soup Nutrition
What is the nutritional content of Chinese noodle soup?
Chinese noodle soup varies widely in nutrition depending on ingredients. A typical serving can contain 300-500 calories, 10-20 grams of protein (from meat or tofu), and carbohydrates from noodles (40-60 grams). Some versions are high in sodium, often containing 800-2000 milligrams, so it’s essential to account for this in your daily intake.
Can I eat Chinese noodle soup on a keto or low-carb diet?
Traditional Chinese noodle soup made with wheat or rice noodles is not keto-friendly due to the high carbohydrate content (40-60 grams per serving). However, modifications like substituting zucchini noodles or shirataki noodles can make it compatible with keto or low-carb diets.
Is Chinese noodle soup healthy?
Chinese noodle soup can be healthy when prepared with lean protein, fresh vegetables, and low-sodium broth. It provides hydration and essential nutrients like vitamins A and C from vegetables and protein for muscle repair. However, the high sodium content in some broths may be a concern for people with hypertension or sodium-sensitive conditions.
What is a recommended serving size for Chinese noodle soup?
A standard serving size for Chinese noodle soup is about 1.5 to 2 cups, which typically contains 300-500 calories. For a balanced meal, aim to include a mix of protein, vegetables, and a moderate portion of noodles, and consider monitoring the broth’s sodium content.
How does Chinese noodle soup compare to other soup options?
Compared to cream-based soups like chowders, Chinese noodle soup is generally lighter and lower in fat, but higher in carbohydrates due to the noodles. If using homemade low-sodium broth, it can be a healthier alternative to instant ramen or other processed soups that are often loaded with additives and preservatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
