Nilagang baka

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		288.5
% Daily Value*
Total Fat		14.4 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		67.3 mg	22%
Sodium		769.2 mg	33%
Total Carbohydrates		14.4 g	5%
	Dietary Fiber	2.9 g	10%
	Sugars	2.9 g
protein		24.0 g	48%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		2.9 mg	16%
Potassium		576.9 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 129 cal (45.8%)

Protein: 96 cal (33.9%)

Carbs: 57 cal (20.3%)

About Nilagang baka

Nilagang Baka is a traditional Filipino soup dish known for its simplicity and heartwarming flavor. It typically features boiled beef shank or ribs paired with vegetables such as cabbage, potatoes, string beans, and corn, all simmered in a clear, savory broth. Hailing from the Philippines, this dish is commonly served as a family meal and is highly regarded for its comforting qualities. Nutritionally, Nilagang Baka is a good source of protein from the beef, as well as vitamins and minerals from the vegetables such as Vitamin C, potassium, and dietary fiber. Its broth provides hydration and electrolytes, particularly sodium, making it a replenishing dish suited for active individuals or during recovery from illness.

Health Benefits

• Supports muscle health due to the high protein content in beef, which contains essential amino acids.
• Promotes immune function from Vitamin C provided by vegetables like cabbage and potatoes.
• Aids digestion and heart health through dietary fiber from the vegetables included in the dish.

Dietary Considerations

Allergens: Contains None specific unless flavored with fish sauce or soy sauce (which may contain soy and fish allergens)

Suitable for: Paleo diet, low-carb diet when consumed without potatoes or corn

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat only the needed portion to avoid reducing the dish’s flavor and texture.

Common Questions About Nilagang baka Nutrition

Is Nilagang Baka high in protein?

Yes, Nilagang Baka is high in protein due to the beef used as its main ingredient. A typical serving of this dish (about 1 cup) can contain approximately 20-25 grams of protein, depending on the cut of beef used. Protein is essential for muscle repair and overall body maintenance.

Can I eat Nilagang Baka on a keto diet?

Nilagang Baka can be compatible with a keto diet as it primarily contains beef, broth, and low-carb vegetables like cabbage and green beans. To ensure keto compliance, avoid adding high-carb ingredients like potatoes or corn, which are commonly included but can hinder ketosis.

What are the health benefits or concerns associated with Nilagang Baka?

Nilagang Baka is rich in protein, iron, and several essential vitamins like vitamin C (from the vegetables) and B vitamins from the beef. However, it may be high in sodium depending on seasoning, and fattier cuts of beef can contribute to high saturated fat intake. Opt for leaner cuts to make it heart-healthier.

What is the recommended portion size for Nilagang Baka?

A recommended portion size for Nilagang Baka is about 1 cup (240 grams), which provides balanced nutrients without excessive calories. This size typically contains around 200-300 calories depending on the cut of meat and amount of fat included.

How does Nilagang Baka compare to other beef-based soups?

Compared to beef stews or sinigang, Nilagang Baka is simpler and lower in fat if lean cuts are used. Unlike sinigang, it lacks the tangy and sour flavor, focusing on the natural taste of beef and vegetables. It is also less caloric than creamy beef soups thanks to its broth-only base.

Data Sources & Scientific References