1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahu garam
Tahu Garam is a popular Indonesian snack or side dish, renowned for its simplicity and bold flavors. Typically made by deep-frying cubed tofu until golden and crispy, it is then tossed with a savory mix of garlic, salt, and chili peppers. This dish hails from Indonesian cuisine, reflecting the country's love for flavorful, straightforward recipes. Tofu, the main ingredient, is rich in plant-based protein and contains essential nutrients like calcium and iron, making it a healthy option for muscle and bone maintenance. However, the deep-frying process increases its calorie and fat content, which may not align with heart-healthy dietary needs if consumed excessively. Garlic and chili add beneficial antioxidants and immune-boosting properties to the dish. Tahu Garam is best enjoyed as a treat or snack, offering a balance of earthy tofu goodness and spicy flair while mindful of portion size and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
