1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 3.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy crisp
Soy Crisps are a crunchy, bite-sized snack made primarily from soy flour, offering a nutritious alternative to traditional chips. Originating from the growing popularity of soy-based products, they are inspired by health-conscious snacking trends rather than specific cuisines. Packed with plant protein, Soy Crisps are an excellent option for those seeking to boost their protein intake while enjoying a flavorful crunch. Many varieties are also gluten-free, catering to dietary restrictions. They are typically available in a range of flavors, from savory to slightly sweet, satisfying different taste preferences. As a baked snack, they tend to be lower in fat compared to fried alternatives. However, some versions may contain added salt or artificial flavoring, so it’s essential to check labels for sodium and ingredient content. Overall, Soy Crisps are a versatile, protein-rich snack suited for healthy munching or as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
