1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Al pastor taco
Al Pastor Taco is a flavorful Mexican dish originating as a fusion of Middle Eastern shawarma brought by Lebanese immigrants to Mexico in the 20th century. It typically consists of marinated pork seasoned with chili peppers, achiote, and sometimes pineapple, cooked on a vertical spit and served on a corn tortilla. Garnishes include onion, cilantro, lime, and sometimes additional pineapple. Nutritionally, a typical taco provides around 150-200 calories, with a balance of carbohydrates from the tortilla, protein from the pork, and small quantities of fat. It offers micronutrients like iron, vitamin C (if topped with lime and cilantro), and B vitamins, especially niacin and B6, from pork.
Health Benefits
- High in niacin (Vitamin B3) from pork, which supports energy metabolism and nervous system function.
- Rich in iron from pork, contributing to improved oxygen transport in the blood.
- Contains vitamin C from lime and cilantro, which supports immune health and improves iron absorption.
Dietary Considerations
Selection and Storage
Store cooked pork in an airtight container in the refrigerator for up to 3-4 days. Warm the tortillas just before serving to maintain texture and taste.
Common Questions About Al pastor taco Nutrition
Is an Al Pastor Taco high in protein?
An Al Pastor Taco contains around 15-20 grams of protein per serving, primarily from the marinated pork. It is a good option for those seeking a moderate protein meal, but levels can vary depending on the size and additional ingredients like tortillas or toppings.
Can I eat Al Pastor Tacos on a keto diet?
While the pork in an Al Pastor Taco is keto-friendly due to its high protein and fat content, traditional corn tortillas are higher in carbs and not suitable for strict keto diets. Opt for a lettuce wrap or low-carb tortilla to make it more compatible.
Are there health benefits to eating Al Pastor Tacos?
Al Pastor tacos provide a mix of protein and vitamins like B6 and B12 from the pork, crucial for energy and red blood cell production. However, they can sometimes be high in saturated fats and sodium due to the marinade, so it's advisable to enjoy them in moderation.
What is the recommended serving size for Al Pastor Tacos?
A typical serving size is one to two tacos, depending on your nutritional goals. Each taco averages about 200-250 calories, but adding toppings like guacamole or crema can increase the calorie count.
How do Al Pastor Tacos compare to other types of tacos?
Al Pastor Tacos are marinated pork-based and typically more flavorful due to their adobo and pineapple-infused marinade. Compared to carnitas tacos, they are leaner but can contain more sugar depending on preparation. They are spicier and tangier compared to chicken or beef tacos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
