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Al pastor bowl

Al pastor bowl

Lunch

Item Rating: 76/100

1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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304.1
calories
20.3
protein
30.4
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 40.5 mg 13%
Sodium 608.1 mg 26%
Total Carbohydrates 30.4 g 11%
Dietary Fiber 4.1 g 14%
Sugars 5.4 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 2.0 mg 11%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.4%
27.6%
30.9%
Fat: 90 cal (30.9%)
Protein: 81 cal (27.6%)
Carbs: 121 cal (41.4%)

About Al pastor bowl

The Al Pastor Bowl is a vibrant and flavorful dish inspired by Mexican cuisine. It features marinated pork cooked to perfection with traditional adobo spices, delivering smoky, citrusy, and mildly sweet notes. Served over a bed of rice, the bowl is loaded with toppings such as black beans, fresh pineapple, red onion, cilantro, and lime for a burst of contrasting flavors and textures. The pork provides a hearty source of protein, while the black beans contribute fiber and essential nutrients. Pineapple adds natural sweetness and vitamin C, while fresh herbs brighten the dish with antioxidants. However, the bowl may be high in sodium and calories depending on preparation and serving size, so moderation is key. Perfectly balancing savoriness and freshness, the Al Pastor Bowl is a delightful option for fans of bold, authentic Mexican flavors.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.