1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbacoa tacos
Barbacoa tacos originate from Mexican cuisine and typically consist of slow-cooked, seasoned meat—commonly beef, lamb, or goat—served in soft corn tortillas with traditional toppings such as onions, cilantro, and lime. Barbacoa is traditionally prepared by steam cooking meat, often underground, yielding tender and richly flavored proteins. Nutritionally, barbacoa tacos can be a source of high-quality protein, iron, and zinc from the meat, while corn tortillas provide energy-dense carbohydrates. Additional toppings like vegetables and fresh lime enhance the dish with fiber, vitamins, and antioxidants. While they are flavorful and nutrient-rich, preparation methods and toppings can influence the calorie and sodium content of the dish.
Health Benefits
- High-quality protein from the barbacoa meat supports muscle repair and growth.
- Rich in iron, particularly from red meats like beef, which aids oxygen transport in the body.
- Provides zinc, essential for immune function and wound healing.
- Corn tortillas are a gluten-free carbohydrate source, providing sustained energy.
- Toppings like cilantro and lime supply antioxidants such as vitamin C and flavonoids.
Dietary Considerations
Selection and Storage
Store cooked barbacoa meat in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to ensure safety. Corn tortillas are best kept sealed to preserve freshness.
Common Questions About Barbacoa tacos Nutrition
Are Barbacoa Tacos high in protein?
Yes, Barbacoa Tacos are typically high in protein because barbacoa is often made from beef, which contains around 20-25 grams of protein per 3-ounce serving. The exact amount of protein will depend on the portion size and additional toppings, but they are considered a good protein source.
Can I eat Barbacoa Tacos on a keto diet?
Yes, Barbacoa Tacos can be adapted for a keto diet if you use low-carb tortillas or lettuce wraps instead of traditional corn or flour tortillas. Barbacoa itself is keto-friendly, as it primarily consists of seasoned, slow-cooked meat with minimal carbohydrates.
What are the health benefits or concerns of eating Barbacoa Tacos?
Barbacoa Tacos provide benefits like high protein for muscle repair and essential nutrients like iron and B vitamins from the beef. However, they can be high in saturated fat depending on the cut of meat used and toppings like cheese or sour cream, which may require moderation for heart health.
How many Barbacoa Tacos should I eat in one serving?
A typical serving size is about 2-3 tacos, depending on the size of the tortillas and the amount of filling. This portion will usually provide around 300-600 calories, depending on additional toppings like cheese, sour cream, or guacamole.
How do Barbacoa Tacos compare to Carnitas Tacos in nutrition?
Barbacoa Tacos are generally leaner and lower in fat compared to Carnitas Tacos, which are made from pork and often cooked in fat to achieve crispiness. Barbacoa provides more protein per serving, while Carnitas may be higher in calories and saturated fat. Choosing lean cuts of beef or trimming the fat can make Barbacoa Tacos a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
