1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastor burrito
The Pastor Burrito is a popular Mexican dish that features marinated pork (al pastor), typically cooked on a spit and seasoned with a blend of spices like chili, paprika, and achiote. The pork is combined with ingredients such as rice, beans, onions, cilantro, and salsa, all wrapped in a flour tortilla. Nutritionally, it is a source of protein from the pork as well as carbohydrates from the tortilla and rice. Depending on preparation and toppings, it can also include dietary fiber, fats, and key vitamins like Vitamin C from fresh garnishes such as lime and salsa.
Health Benefits
- High protein content (approximately 20g per serving) supports muscle repair and growth.
- Rich in Vitamin C from fresh salsa and lime, which boosts immune function and reduces inflammation.
- Contains dietary fiber from beans (around 7g per 1/2 cup), supporting digestive health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or stovetop to maintain texture without making it soggy.
Common Questions About Pastor burrito Nutrition
How many calories and how much protein does a Pastor Burrito typically have?
A Pastor Burrito can contain around 600-900 calories and 25-35 grams of protein, depending on the portion size and ingredients. The marinated pork is a significant source of protein, while the tortilla and toppings like rice and beans contribute to the calorie count.
Can I eat a Pastor Burrito on a keto diet?
A traditional Pastor Burrito is not keto-friendly due to the flour tortilla, which is high in carbohydrates, as well as potential carb-heavy fillings like rice and beans. To make it keto-compatible, consider using a low-carb tortilla or wrapping the filling in lettuce instead.
Is a Pastor Burrito healthy or are there any concerns?
While a Pastor Burrito can be a good source of protein and some essential nutrients, it can also be high in sodium, saturated fats, and calories depending on preparation. Consuming it in moderation or customizing the toppings can make it a more balanced meal.
What is the recommended serving size for a Pastor Burrito?
A single Pastor Burrito is typically one serving, but the portion can be substantial depending on where it is prepared, ranging from 10 to 15 ounces. Consider eating half and pairing it with a vegetable-heavy side for a balanced approach if needed.
How does a Pastor Burrito compare to other burrito types, like chicken or steak?
A Pastor Burrito is usually more flavorful due to the marinated pork cooked with spices and pineapple, which adds a slightly sweet element. Compared to chicken or steak burritos, it may have slightly higher calories and fat content, but it also stands out for its unique blend of savory and tangy flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
