1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef flautas
Beef Flautas are a Mexican-inspired dish made from shredded beef rolled inside flour or corn tortillas, then deep-fried until crispy and golden. Typically seasoned with savory spices, the beef filling often includes onions, garlic, and chili powder, creating a flavorful and aromatic profile. They are traditionally served with toppings like shredded lettuce, fresh salsa, guacamole, or sour cream. While flautas are rich in protein from the beef, their deep-fried preparation can lead to higher fat and calorie content. Opting to bake them instead of frying or pairing them with lighter sides like fresh vegetables can make them a healthier option. Flautas are a hearty, satisfying meal popular for their crunchy texture and bold flavors, making them a staple in Mexican cuisine and a favorite for gatherings or casual dinners.
