1 serving (245 grams) contains 260 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 5.8 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili with ground beef
Chili with ground beef is a hearty and flavorful dish originating from Mexican and Tex-Mex cuisines, commonly made with ground beef, tomatoes, beans, chili peppers, onions, garlic, and various spices. It's a nutrient-dense meal offering a solid source of protein from the beef, dietary fiber from beans, and vitamins like vitamin C from tomatoes and chili peppers. Chili provides a balance of macronutrients, making it a filling meal option. It can be customized with varying spice levels and ingredients, often served with rice, cornbread, or as a standalone dish. The combination of beans and beef creates a protein-rich pairing that fits a range of diets needing sustained energy throughout the day.
Health Benefits
- Rich in vitamin C from chili peppers and tomatoes, which supports immune health and collagen production.
- Contains protein from ground beef, essential for muscle repair and cell growth.
- Beans provide dietary fiber, promoting digestive health and stabilizing blood sugar levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze for long-term storage. Reheat thoroughly before serving.
Common Questions About Chili with ground beef Nutrition
Is chili with ground beef high in protein?
Yes, chili with ground beef is high in protein due to the ground beef component. A typical one-cup serving can provide approximately 15-20 grams of protein, depending on the recipe. The added beans, if included, also contribute some plant-based protein.
Can I eat chili with ground beef on a keto diet?
It depends on the recipe. Traditional chili often includes beans, which are relatively high in carbs and not ideal for keto. However, a keto-friendly version can be made by omitting beans and focusing on ground beef, tomatoes, low-carb vegetables, and spices.
What are the health benefits or concerns of chili with ground beef?
Chili with ground beef can be a good source of protein, iron, and B vitamins from the meat, as well as fiber and antioxidants from vegetables and beans. However, it may be high in sodium if made with canned ingredients or excessive salt and high in saturated fat if full-fat ground beef is used.
What is the recommended serving size for chili with ground beef?
A standard serving size is typically about 1 to 1.5 cups. This portion will provide around 250-350 calories, depending on the recipe. Pair it with a side salad or some whole-grain bread for a balanced meal.
How does chili with ground beef compare to vegetarian chili?
Chili with ground beef generally has more protein due to the meat, while vegetarian chili uses beans or lentils as the primary protein source. Vegetarian chili is lower in saturated fat and can be higher in fiber. Both can be nutritious, but the choice depends on dietary preferences and goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
