1 serving (200 grams) contains 424 calories, 32.6 grams of protein, 19.3 grams of fat, and 30.6 grams of carbohydrates.
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Nutrition Information
Calories |
254.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 75.6 mg | 25% | |
| Sodium | 453.6 mg | 19% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.4 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with chicken
A taco with chicken is a popular dish in Mexican cuisine, typically consisting of a tortilla (corn or flour) filled with seasoned chicken, vegetables like lettuce, tomatoes, onions, and optional toppings like cheese or salsa. Chicken tacos are a balanced meal offering lean protein from chicken, carbohydrates from the tortilla, and essential vitamins and fiber from the vegetables. A standard chicken taco (without added sauces or cheese) is relatively low in calories, with about 150-200 calories per taco, depending on portion sizes. Chicken is a rich source of lean protein and provides important nutrients like vitamin B6, niacin, and selenium. The addition of vegetables improves its vitamin (e.g., vitamin C, folate) and dietary fiber content, contributing to a more nutritious meal.
Health Benefits
- High in lean protein, which supports muscle repair and overall body function (approximately 25-30g per serving from chicken depending on the portion).
- Rich in vitamin B6 and niacin from chicken, which support energy metabolism and healthy nervous system function.
- Provides dietary fiber from vegetables (lettuce, tomatoes, onions), which aids in digestion and improves gut health.
- Source of selenium from chicken, a mineral that supports immune system function and antioxidant defense.
- Contains essential vitamins like vitamin C from fresh vegetables, supporting immune health and skin repair.
Dietary Considerations
Selection and Storage
Refrigerate leftover chicken and vegetables in separate airtight containers within 2 hours of serving. Reheat chicken to an internal temperature of 165°F (74°C) before use. Consume within 3-4 days.
Common Questions About Taco with chicken Nutrition
Is a taco with chicken high in protein?
Yes, a chicken taco is a good source of protein. A typical taco with grilled chicken contains around 20-25 grams of protein, depending on the portion size of chicken used. This makes it a nutritious option for muscle maintenance and overall health.
Can I eat a chicken taco on a keto diet?
A chicken taco can be compatible with a keto diet if you replace the tortilla with a low-carb option, such as a lettuce wrap or a keto-friendly tortilla. Avoid high-carb toppings like beans or sugary sauces, and focus on items like avocado, cheese, or salsa.
What are the health benefits and concerns of eating chicken tacos?
Chicken tacos offer several health benefits as they provide lean protein, vitamins like B6, and minerals such as phosphorus. However, concerns include high sodium content if pre-seasoned chicken or processed toppings are used, which may not be ideal for people watching their salt intake.
How many chicken tacos should I eat in a serving?
For a balanced meal, 1-2 chicken tacos are typically recommended, depending on the size and additional toppings. Pair them with a side of vegetables or a small salad for added nutrients without excess calories.
How do chicken tacos compare to beef tacos in nutrition?
Chicken tacos are generally lower in calories and fat compared to beef tacos, especially if made with lean grilled chicken. A chicken taco contains around 150-200 calories, while a beef taco can range from 200-250 calories depending on the fat content in the beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Taco with chicken DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
