1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco omelet
The taco omelet is a fusion dish combining elements of Mexican and American cuisine. This versatile meal features eggs as a protein-rich base, filled with traditional taco toppings like ground meat, cheese, tomatoes, onions, and spices. Originating from the blending of breakfast fare and taco flavors, the taco omelet offers a balanced nutritional profile. Eggs provide high-quality protein, healthy fats, and essential nutrients like choline and vitamin B12, while the taco fillings contribute fiber, vitamins (such as vitamin C from tomatoes), and minerals (such as iron from ground meat). Depending on preparation, it can be adapted for various dietary needs while maintaining its satisfying, savory taste.
Health Benefits
- Rich in protein (6 grams per egg) which supports muscle repair and growth.
- Contains vitamin B12 from eggs and meat, essential for energy production and red blood cell formation.
- Provides iron from ground meat, which is necessary for oxygen transportation in the body.
- Offers antioxidants like lycopene from tomatoes, which support skin health and reduce inflammation.
- Contains choline from eggs, supporting brain development and cognitive function.
Dietary Considerations
Selection and Storage
Store leftover taco omelets in an airtight container in the refrigerator for up to two days. Reheat gently to avoid changing texture or flavor.
Common Questions About Taco omelet Nutrition
Is a taco omelet high in protein?
Yes, a taco omelet is typically high in protein as it is made with eggs (6 grams of protein per large egg) and often includes fillings like ground beef (about 20 grams of protein in 3 ounces) or beans. On average, a taco omelet can contain 20-30 grams of protein per serving, depending on the ingredients used.
Can I eat a taco omelet on a keto diet?
Yes, a taco omelet can be keto-friendly if prepared with low-carb ingredients. Ingredients like eggs, cheese, ground beef, and low-carb vegetables such as peppers or spinach fit well within keto guidelines, but avoid using high-carb fillers like traditional tortillas, beans, or starchy vegetables.
What are the health benefits of eating a taco omelet?
A taco omelet can provide a balanced mix of nutrients, including protein for muscle repair, healthy fats from eggs and cheese, and vitamins like B12 and choline. However, it can be high in saturated fats and sodium, so it's important to use lean meats, add vegetables, and avoid excessive salt to make it a healthier option.
How large should a serving of taco omelet be?
A typical serving size for a single taco omelet is made from 2-3 eggs and 1/2 to 1 cup of fillings (e.g., ground meat, vegetables, cheese). This portion provides around 300-500 calories, depending on the ingredients. Adjust serving size based on your dietary needs and activity level.
How does a taco omelet compare to a traditional taco?
A taco omelet generally has fewer carbohydrates than a traditional taco because it replaces the tortilla with eggs. It is also higher in protein and can be lower in calories if prepared with lean fillings. However, a traditional taco may include more fiber if it contains beans or a whole-grain tortilla, so it depends on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
