1 serving (100 grams) contains 180 calories, 8.0 grams of protein, 9.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell soft shell taco
Taco Bell's Soft Shell Taco is a classic take on a beloved Mexican-inspired dish. It features a warm, pliable flour tortilla filled with seasoned ground beef, shredded lettuce, and cheddar cheese, creating a satisfying combination of flavors and textures. This taco offers a convenient, handheld option for those seeking a tasty meal on the go. While its ingredients provide protein from the beef and vitamins from the lettuce, it also contains sodium and saturated fat, which should be monitored in a balanced diet. The soft shell provides fewer calories compared to fried taco shells, making it a moderate choice for those mindful of their intake. Perfect for quick meals or snack cravings, the Soft Shell Taco brings a touch of Mexican-inspired cuisine to your plate with simplicity and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
