Beef soft shell taco

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		64.0 mg	21%
Sodium		800.0 mg	34%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		3.2 mg	17%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 172 cal (40.3%)

Protein: 96 cal (22.4%)

Carbs: 160 cal (37.3%)

About Beef soft shell taco

A Beef Soft Shell Taco is a popular dish with origins in Mexican cuisine, comprising a soft tortilla filled with seasoned ground beef, lettuce, cheese, tomatoes, and sometimes sour cream or salsa. Typically made with flour or corn tortillas, this flavorful meal provides a combination of protein, carbohydrates, fiber, and fats. A single taco can range from approximately 150 to 250 calories, depending on the toppings and portion size. It is a good source of protein, supplying essential amino acids, and offers a moderate amount of vitamins like B12 and minerals from the beef.

Health Benefits

• Beef is a rich source of heme iron, which supports healthy red blood cells and prevents iron-deficiency anemia.
• The inclusion of vegetables like lettuce and tomatoes adds dietary fiber, which supports digestive health.
• Beef supplies vitamin B12, essential for energy production and neurological function.

Dietary Considerations

Allergens: Contains dairy, gluten (if using flour tortillas)

Suitable for: High-protein diets, low-carb diets (if using specific tortillas or lettuce wraps)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if not using compliant tortillas)

Selection and Storage

Store cooked beef in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before assembling tacos.

Common Questions About Beef soft shell taco Nutrition

How much protein and calories are in a beef soft shell taco?

A typical beef soft shell taco contains approximately 10-15 grams of protein and 150-250 calories, depending on the portion size and ingredients such as cheese and sauce. The protein primarily comes from the seasoned beef filling.

Can I eat beef soft shell tacos on a keto diet?

Beef soft shell tacos are not ideal for a strict keto diet due to the soft flour tortilla, which contains around 20-25 grams of carbohydrates. You can modify the dish by using a low-carb or almond flour tortilla to make it keto-friendly.

Are beef soft shell tacos healthy for regular consumption?

Beef soft shell tacos can be part of a balanced diet if made with whole ingredients like lean beef, fresh vegetables, and minimal cheese or sour cream. However, concerns arise with high sodium from taco seasoning and processed tortillas, which can contribute to excess sodium intake if consumed frequently.

What is the recommended serving size for beef soft shell tacos?

A recommended serving size would typically be one to two tacos, depending on your calorie needs and the size of the taco. Pairing tacos with a side of fresh vegetables or a salad can help balance the meal.

How do beef soft shell tacos compare to hard shell tacos nutritionally?

Soft shell tacos generally have slightly fewer calories and fats than hard shell tacos because hard shells are often fried, adding extra fat. However, the choice between soft and hard shells can depend on dietary preferences or texture preference rather than significant nutritional differences.

Data Sources & Scientific References