1 serving (100 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 738.1 mg | 32% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell crunchy taco
The Taco Bell Crunchy Taco is a fast-food item inspired by Mexican cuisine but adapted to American tastes. It consists of a crunchy corn tortilla shell filled with seasoned ground beef, shredded lettuce, and cheddar cheese. One serving (approximately 84g) provides 170 calories, 8g of protein, 9g of fat, and 13g of carbohydrates, along with 310mg of sodium. While not a traditional Mexican recipe, it reflects the fusion of American and Mexican flavors to create a convenient, handheld meal. It is moderately high in protein and contains calcium from the cheese, but its sodium content may be a concern for those monitoring salt intake.
Health Benefits
- Contains 8g of protein per serving, which supports muscle repair and growth.
- Provides calcium from cheddar cheese, essential for maintaining strong bones and teeth.
- Corn tortilla supplies dietary fiber, promoting healthy digestion, though this is available in modest amounts.
Dietary Considerations
Common Questions About Taco bell crunchy taco Nutrition
How many calories and how much protein does a Taco Bell Crunchy Taco have?
A Taco Bell Crunchy Taco contains 170 calories, 8 grams of protein, 19 grams of carbohydrates, and 9 grams of fat. It also provides small amounts of calcium and iron, making it a moderately nutritious fast-food option.
Can I eat a Taco Bell Crunchy Taco on a keto or low-carb diet?
The Taco Bell Crunchy Taco contains 19 grams of carbs, which may not be suitable for a strict keto diet that typically limits daily carbs to 20-50 grams. However, those on a less restrictive low-carb diet might be able to enjoy one occasionally, especially if combined with other low-carb items.
Is a Taco Bell Crunchy Taco healthy?
While a Taco Bell Crunchy Taco is relatively low in calories, it is high in sodium (310 mg per taco) and contains saturated fat from the beef and cheese. It can be part of a balanced diet if consumed in moderation, but people with dietary restrictions or those monitoring sodium intake should exercise caution.
What is the recommended serving size for a Taco Bell Crunchy Taco?
A single Taco Bell Crunchy Taco is considered one serving, providing 170 calories. Depending on your dietary goals, you might pair it with a low-calorie or nutrient-dense side like a side salad to create a more balanced meal.
How does the Taco Bell Crunchy Taco compare to the Soft Taco?
The Taco Bell Crunchy Taco and Soft Taco are similar in calories, with the Crunchy Taco containing 170 calories and the Soft Taco having 180 calories. The Soft Taco generally has a softer texture due to the flour tortilla instead of the Crunchy Taco’s corn shell, which is also lower in carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
