Nutrition Facts for Keto beef soft shell taco

Keto Beef Soft Shell Taco

Image of Keto Beef Soft Shell Taco
Nutriscore Rating: 60/100

Satisfy your taco cravings without breaking your keto diet with these irresistible Keto Beef Soft Shell Tacos! Featuring crispy, golden cheddar cheese taco shells, these low-carb delights are packed with flavorful ground beef seasoned to perfection with chili powder, cumin, and garlic. Topped with fresh shredded lettuce, juicy diced tomatoes, creamy avocado slices, and a dollop of tangy sour cream, these tacos are a feast for your taste buds while keeping it light on carbs. With just 15 minutes of prep and a total of 35 minutes to make, this easy recipe is perfect for a weeknight dinner or a keto-friendly taco night! Enjoy the zesty squeeze of lime on top to bring all the flavors together. These tacos are a game-changer for anyone looking to enjoy a quick, cheesy, satisfying, and low-carb twist on a classic favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 cups cheddar cheese
  • 1 cup shredded lettuce
  • 0.5 cup diced tomatoes
  • 0.5 cup sour cream
  • 1 avocado
  • 1 lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Divide the cheddar cheese into 8 separate piles on the baking sheet, roughly 1/4 cup each. Flatten them slightly into circles about 4 inches in diameter.

3

Bake the cheese piles in the oven for 5-7 minutes, or until the edges begin to turn golden brown. Remove and let them cool for a minute before carefully removing them with a spatula and draping them over the edge of a container or rolling pin to form taco shell shapes. Allow them to cool completely.

4

While the cheese shells are baking, heat olive oil in a large skillet over medium heat.

5

Add ground beef to the skillet and cook until browned, breaking it apart with a spatula as it cooks. Drain excess fat if necessary.

6

Stir in the chili powder, cumin, garlic powder, onion powder, salt, and black pepper. Mix well to evenly coat the meat with spices.

7

Continue cooking the beef for an additional 2-3 minutes, ensuring it's well-seasoned, then remove from heat.

8

To assemble the tacos, fill each cheese shell with a layer of the beef mixture.

9

Top with shredded lettuce, diced tomatoes, and a dollop of sour cream.

10

Slice the avocado and lime. Add a few slices of avocado to each taco, and squeeze a bit of lime juice over the top for added freshness.

11

Serve immediately and enjoy your keto-friendly beef soft shell tacos!

Cooking Tip: Take your time with each step for the best results!
2617
cal
133.2g
protein
66.7g
carbs
206.4g
fat

Nutrition Facts

1 serving (1242.0g)
Calories
2617
% Daily Value*
Total Fat 206.4 g 265%
Saturated Fat 90.6 g 453%
Polyunsaturated Fat 4.1 g
Cholesterol 546 mg 182%
Sodium 3658 mg 159%
Total Carbohydrate 66.7 g 24%
Dietary Fiber 16.5 g 59%
Total Sugars 13.5 g
Protein 133.2 g 266%
Vitamin D 0.0 mcg 0%
Calcium 1262 mg 97%
Iron 11.6 mg 64%
Potassium 2929 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
20.1%%
69.9%%
Fat: 1857 cal (69.9%%)
Protein: 532 cal (20.1%%)
Carbs: 266 cal (10.0%%)