1 serving (113 grams) contains 320 calories, 4.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
711.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1377.8 mg | 59% | |
| Total Carbohydrates | 77.8 g | 28% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 2.2 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 911.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell nacho fries
Nacho Fries from Taco Bell are a seasoned fast-food item inspired by Mexican cuisine but adapted to American tastes. These fries are coated in a savory blend of spices, often paired with a warm nacho cheese sauce for dipping. They are a popular side dish known for their crispy texture and bold flavors. A single serving provides approximately 320 calories, containing 18 grams of fat, 3 grams of protein, and 38 grams of carbohydrates. Though they are rich in flavor, they also contain significant levels of sodium (approximately 640 mg per serving), which can contribute to your daily intake quickly.
Health Benefits
- The potatoes used in fries supply a small amount of vitamin C, which supports immune function.
- Nacho Fries contribute dietary fiber from potato skins, which promotes healthy digestion.
- The cheese sauce provides calcium (about 100 mg per serving), essential for bone strength.
Dietary Considerations
Selection and Storage
Consume promptly after purchase for best texture and flavor; reheating fries may lead to loss of crispness.
Common Questions About Taco bell nacho fries Nutrition
How many calories and grams of protein are in Taco Bell Nacho Fries?
A single serving of Taco Bell Nacho Fries contains approximately 320 calories and 4 grams of protein. It also includes 18 grams of fat and 35 grams of carbohydrates, making it relatively low in protein and high in carbs.
Are Taco Bell Nacho Fries compatible with a keto diet?
Taco Bell Nacho Fries are not suitable for a keto diet as they contain 35 grams of carbohydrates per serving, which is significantly higher than the typical daily carb allowance of 20–50 grams for keto.
Are Taco Bell Nacho Fries healthy to eat regularly?
Taco Bell Nacho Fries are high in calories, fat, and sodium, with 620 milligrams of sodium per serving, which is 27% of the recommended daily intake. They lack significant nutritional benefits like fiber, vitamins, or minerals, so they are best enjoyed occasionally rather than as a regular part of your diet.
What is the recommended serving size for Taco Bell Nacho Fries?
The recommended serving size for Taco Bell Nacho Fries is one order, which weighs 113 grams. This portion provides the listed nutritional values, but it's important to keep in mind that adding cheese or other toppings can increase the calorie and fat content.
How do Taco Bell Nacho Fries compare to regular French fries?
Taco Bell Nacho Fries have a seasoned coating that adds flavor and slightly more sodium compared to most standard French fries. Nutritionally, the calorie and fat content are similar to fries from major fast food chains, but they are less plain due to the bold seasoning used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
