1 serving (198 grams) contains 385 calories, 14.0 grams of protein, 11.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 1214.3 mg | 52% | |
| Total Carbohydrates | 69.0 g | 25% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 3.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell bean and cheese burrito
The Taco Bell Bean and Cheese Burrito is a popular menu item from the American fast-food chain Taco Bell, rooted in Mexican-inspired cuisine. It typically contains refried beans, cheddar cheese, and red sauce, all wrapped in a flour tortilla. While fast food options tend to be high in calories and sodium, this burrito provides plant-based protein and fiber from the refried beans. A standard serving contains approximately 380 calories, 14 grams of fat, 52 grams of carbohydrates, 13 grams of protein, and about 980 mg of sodium, making it a relatively calorie-dense option. Its ingredients deliver some nutrients, such as calcium from the cheese and iron from the beans, but the high sodium content warrants careful consideration for those monitoring salt intake.
Health Benefits
- Provides plant-based protein (13g per serving) which supports muscle repair and overall cellular function.
- Contains fiber from refried beans, promoting digestion and gut health.
- Calcium in cheese contributes to bone health and proper muscle function.
Dietary Considerations
Common Questions About Taco bell bean and cheese burrito Nutrition
How many calories and how much protein are in a Taco Bell Bean and Cheese Burrito?
A Taco Bell Bean and Cheese Burrito contains approximately 350 calories and 13 grams of protein. It also has about 9 grams of fat and 51 grams of carbohydrates, primarily from the flour tortilla and beans.
Is the Taco Bell Bean and Cheese Burrito vegan or vegetarian?
The Taco Bell Bean and Cheese Burrito is vegetarian-friendly but not vegan. It contains dairy-based cheese, which makes it unsuitable for a vegan diet. However, it can be customized for vegans by removing the cheese and choosing certified vegan ingredients.
Is the Taco Bell Bean and Cheese Burrito healthy?
The Taco Bell Bean and Cheese Burrito can be a balanced choice due to its fiber content (about 9 grams) from the beans, but it is relatively high in sodium at around 1,000 mg per serving. It may not be ideal for sodium-sensitive individuals or those monitoring their sodium intake.
What is the recommended serving size for a Taco Bell Bean and Cheese Burrito?
The single burrito as served by Taco Bell is considered one serving. However, due to its calorie and carbohydrate content, it may be best paired with a side of vegetables or a salad for balance, especially if eaten as a meal.
How does the Taco Bell Bean and Cheese Burrito compare to homemade versions?
Compared to homemade versions, the Taco Bell Bean and Cheese Burrito may contain more sodium and preservatives due to fast food preparation methods. Homemade burritos allow for more control over ingredients, such as reducing sodium, using whole-wheat tortillas, or adding fresh vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
