1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and cheese nachos
Bean and Cheese Nachos are a popular snack or appetizer inspired by Mexican cuisine, combining simplicity and bold flavors. This dish typically consists of crisp tortilla chips topped with refried beans, melted cheese, and optional garnishes like jalapeños, tomatoes, onions, sour cream, or guacamole. Packed with protein from the beans, Nachos can offer a source of fiber, supporting digestion and sustained energy. The cheese contributes calcium and additional protein, though consumed in moderation due to calorie density and saturated fat content. While these nachos can be a satisfying treat, the healthiness depends on portion size and choice of toppings. Opting for baked chips, reduced-fat cheese, and adding fresh vegetables enhances the nutritional profile while reducing excess sodium and fat often associated with traditional preparations. Versatile and customizable, Bean and Cheese Nachos strike a balance between indulgent comfort food and nourishing ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
