Taco bamba

Fast Food

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		788.6 mg	34%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	6.3 g	22%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 142 cal (34.9%)

Protein: 75 cal (18.6%)

Carbs: 189 cal (46.5%)

About Taco bamba

Taco Bamba is a culinary creation inspired by traditional Mexican street tacos, often blending modern twists and local flavors. As a dish, it typically consists of a soft corn tortilla filled with a variety of proteins such as grilled or braised meats, beans, or plant-based alternatives, complemented by fresh toppings like cilantro, onions, lime, and sauces. Its nutritional profile varies widely depending on the fillings but often includes moderate amounts of protein, fiber (from beans or vegetables), and essential micronutrients like vitamin C (from lime) and potassium. While calorie content can range, traditional versions tend to be nutrient-dense and portion-controlled.

Health Benefits

• Rich in protein from meats, beans, or tofu, which supports muscle growth and repair.
• High in dietary fiber from beans or vegetables, aiding in digestion and promoting satiety.
• Contains vitamin C from lime juice and fresh toppings, enhancing immune function and antioxidant protection.

Dietary Considerations

Allergens: Contains gluten (if flour tortillas are used), dairy (from cheese or crema), soy (in plant-based proteins), shellfish (in specific seafood tacos)

Suitable for: Gluten-free (if using corn tortillas), dairy-free (if toppings exclude cheese/crema), high-protein diets

Not suitable for: Vegan diets (if containing animal proteins or dairy), shellfish-allergic individuals (if seafood is used), low-sodium diets (if seasoned heavily)

Selection and Storage

Store unused taco fillings separately in airtight containers in the refrigerator for up to 3 days. Reheat proteins and tortillas just before serving to maintain freshness.

Common Questions About Taco bamba Nutrition

How many calories and protein does a Taco Bamba taco typically have?

A Taco Bamba taco can vary in calories and protein based on the filling, but on average, a taco with beef or chicken provides approximately 300-450 calories and 15-25 grams of protein. Toppings like cheese, sour cream, and guacamole can increase these values.

Can I eat Taco Bamba on a keto diet?

Taco Bamba tacos can be adapted for a keto diet by opting for protein-rich fillings like chicken, beef, or pork and avoiding tortillas. Instead, request a lettuce wrap or have the ingredients served over greens or as a bowl without high-carb toppings like corn or beans.

Are Taco Bamba tacos healthy or are there concerns?

Taco Bamba tacos can be a healthy option if thoughtfully selected, as they offer a good source of protein and fiber when paired with vegetables. However, they can be high in sodium and saturated fats due to cheese, sauces, and processed meats—moderation is key.

What is the recommended serving size for Taco Bamba tacos?

Two tacos are generally considered a balanced serving size for most adults, as this provides a reasonable amount of calories (around 600-900) and protein. Adding a side salad or vegetables can round out the meal nutritionally without excessive calorie intake.

How does Taco Bamba compare to homemade tacos?

Taco Bamba tacos often include bold flavors and creative ingredients, which may be harder to replicate at home. However, homemade tacos allow control over portion sizes, choice of lower-sodium ingredients, and preferred cooking methods such as grilling meats instead of frying.

Data Sources & Scientific References