1 serving (15 grams) contains 15 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 17.6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Table spoon of sweet corn
A tablespoon of sweet corn is a vibrant, golden bite of nutrition originating from the Americas, where corn has been a staple food for centuries. It is often found in cuisines worldwide, from Mexican salsas to Asian stir-fries. Sweet corn is naturally sweet due to its high natural sugar content and is a good source of dietary fiber, supporting healthy digestion. It contains essential vitamins such as B-complex vitamins and vitamin C, as well as minerals like magnesium and potassium, which help with energy production and muscle function. While it offers nutritional benefits, sweet corn is higher in starch and sugars compared to other vegetables, making moderation key, particularly for individuals watching their carbohydrate intake. Its versatility, mild flavor, and nutritional value make sweet corn a popular ingredient and occasional healthy choice in balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
