1 serving (60 grams) contains 200 calories, 0.0 grams of protein, 0.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1066.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640 mg | 27% | |
| Total Carbohydrates | 266.7 g | 96% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 181.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Syrup
Syrup is a concentrated sugar solution that originates from various culinary traditions worldwide. It is typically created by dissolving sugar in water and reducing the mixture until it reaches a thick consistency. Commonly used in baking, desserts, and beverages, syrups can range from simple sugar syrups to flavored varieties like maple or fruit-based syrups. Nutritionally, syrup is high in carbohydrates and calories, providing 333 kcal per 100g primarily from sugars. However, it contains negligible amounts of protein, fat, fiber, and micronutrients. Due to its composition, syrup is a source of quick energy but should be consumed in moderation as part of a balanced diet due to its high sugar content.
Health Benefits
- Provides quick energy due to its high carbohydrate content (83.33g per 100g).
- Can be used as an ingredient to naturally sweeten foods, potentially reducing the need for artificial sweeteners.
- Certain types, such as pure maple syrup, may contain trace antioxidants and minerals like manganese and zinc (not present in standard syrups).
Dietary Considerations
Selection and Storage
Store syrups in a cool, dark place, preferably sealed to prevent crystallization and contamination. Refrigeration is recommended for syrups made from fruits or natural products to extend shelf life.
Common Questions About Syrup Nutrition
Is syrup high in protein?
No, syrup contains zero grams of protein per serving. It is primarily composed of carbohydrates, making it not a protein-rich food.
Can I eat syrup on a keto diet?
Syrup is not suitable for a keto diet. With 83.33 grams of carbohydrates and 56.67 grams of sugar per serving, it significantly exceeds daily carb limits typically followed by those on a ketogenic diet.
What are the health benefits and concerns of eating syrup?
Syrup provides quick energy due to its high sugar content, making it useful for athletes. However, excessive consumption can lead to blood sugar spikes and contribute to weight gain if not moderated. Additionally, some syrups may contain added sodium, which can be a concern for individuals tracking sodium intake.
How much syrup should I consume in one serving?
A typical serving of syrup is around 2 tablespoons (about 20-30 grams). Given its 333 calories, high sugar content, and lack of essential nutrients, it is best used sparingly as a topping or sweetener rather than as a major portion of a meal.
How does syrup compare to honey in terms of nutrition?
Syrup has slightly more calories and sugars than honey per serving but lacks the trace nutrients found in honey, such as antioxidants and minor amounts of vitamins. Honey may offer health benefits beyond sweetness, whereas syrup is mostly a source of refined sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Syrup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: Limiting Added SugarsU.S. Department of Health and Human Services (HHS)Highlights the recommendation to limit added sugars, including syrup, for better health outcomes.
- Sugars and Health RisksHarvard T.H. Chan School of Public HealthExplores the health risks of consuming added sugars, including syrup, based on scientific research.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
