1 serving (50 grams) contains 200 calories, 1.5 grams of protein, 7.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 118.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweets
Sweets are a broad category of foods, including candies, desserts, and confections, often associated with various global cuisines such as Western pastries, Middle Eastern baklava, or Indian mithai. Typically high in sugars and fats, sweets are energy-dense and provide quick energy but lack significant micronutrient content. While they are rich in carbohydrates (about 70g per serving), most sweets are low in proteins and fiber, leading to a rapid glycemic response. Originating as celebratory or ritualistic foods, sweets have evolved into treats enjoyed worldwide, although their frequent consumption is often discouraged due to potential health impacts.
Health Benefits
- Quick energy boost due to 70g of carbohydrates per serving.
- Fat content (15g) supports absorption of fat-soluble vitamins when paired with nutrient-dense foods.
- Iron content (0.5mg per serving) contributes directly to red blood cell production, albeit in small amounts.
Dietary Considerations
Selection and Storage
Store sweets in a cool, dry place to prevent spoilage or melting; ensure airtight containers for prolonged freshness.
Common Questions About Sweets Nutrition
Are sweets high in calories?
Yes, sweets are typically high in calories, with an average of 400 calories per serving (about 100 grams). This is due to their high sugar (50g) and fat (15g) content, making them an energy-dense food.
Can I eat sweets on a keto diet?
Sweets are not suitable for a keto diet due to their high carbohydrate content, with about 70g of carbs per serving. A standard keto diet typically limits carb intake to 20–50g per day, making regular sweets incompatible without significant modification.
Are sweets bad for your health?
Excess consumption of sweets can lead to health issues such as weight gain, increased blood sugar levels, and a higher risk of cavities and chronic diseases like diabetes. However, eaten in moderation, sweets can be part of a balanced diet.
What is the recommended portion size for sweets?
A typical portion size of sweets is about 25–30 grams, or one small piece or bar. This amount provides around 100–120 calories, which helps manage sugar intake while allowing for occasional indulgence.
How do sweets compare to naturally sweet foods like fruit?
Sweets are typically higher in calories, sugar (50g vs. ~10–15g per serving for most fruits), and lack the fiber, vitamins, and antioxidants found in whole fruits. For a healthier option, choose fruits for natural sweetness and added nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Sugar and HealthNational Institutes of Health (NIH)Explores the health effects of consuming sugar and sweetened foods, and provides insights on sugar's role in diet and health management.
- Added Sugars in the DietDietary Guidelines for Americans 2020-2025Outlines the recommended limits for added sugars and provides guidance on sweet consumption for different age groups.
- Sugars and Health: A Review of Current EvidenceAmerican Journal of Clinical NutritionA peer-reviewed review article that discusses the evidence on sugar in diets and its impact on health outcomes like obesity and diabetes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
