Sweetgreen crispy rice bowl

Lunch

Item Rating: 75/100

1 serving (425 grams) contains 595 calories, 25.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		330.6
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		16.7 mg	5%
Sodium		500 mg	21%
Total Carbohydrates		33.3 g	12%
	Dietary Fiber	4.4 g	15%
	Sugars	2.8 g
protein		13.9 g	27%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.7 mg	9%
Potassium		388.9 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (44.3%)

Protein: 55 cal (16.4%)

Carbs: 133 cal (39.3%)

About Sweetgreen crispy rice bowl

The Sweetgreen Crispy Rice Bowl is a modern, health-focused dish inspired by global flavors, particularly East Asian and Californian cuisine. Typically featuring ingredients like wild rice, crispy rice clusters, fresh vegetables, spicy cashew dressing, and protein options like tofu or chicken, this bowl is nutrient-dense and balanced. Wild rice provides complex carbohydrates and fiber, while the vibrant array of vegetables contributes essential vitamins and antioxidants. Protein options and healthy fats from the dressing round out the nutritional profile, making it a balanced meal. On average, a Crispy Rice Bowl contains around 550-700 calories and offers a balance of macronutrients, with variations depending on chosen ingredients.

Health Benefits

• Rich in dietary fiber from wild rice and vegetables, supporting digestive health and aiding in satiety.
• Provides vitamin A from leafy greens like kale or spinach, which supports vision and immune function.
• Contains heart-healthy unsaturated fats from the spicy cashew dressing, contributing to improved cholesterol levels.
• Offers lean protein from tofu or chicken, essential for muscle repair and overall function.
• Packed with antioxidants from colorful vegetables, which combat oxidative stress and inflammation.

Dietary Considerations

Allergens: Contains tree nuts (cashew), soy (if tofu is chosen), gluten (depending on added crispy elements)

Suitable for: Vegetarian (with tofu), gluten-free (if rice-only elements are selected)

Not suitable for: Nut-free diets, soy-free diets (if tofu or soy sauce is included)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Dress the salad just before eating to prevent sogginess.

Common Questions About Sweetgreen crispy rice bowl Nutrition

What is the nutritional content of the Sweetgreen Crispy Rice Bowl?

The Sweetgreen Crispy Rice Bowl contains approximately 595 calories, 17 grams of protein, 35 grams of fat, and 55 grams of carbohydrates per serving. It is also a good source of fiber (8 grams) and includes vitamins like Vitamin A and C, and minerals such as potassium and calcium, depending on the ingredients included in the specific recipe.

Is the Sweetgreen Crispy Rice Bowl suitable for a keto or low-carb diet?

The Sweetgreen Crispy Rice Bowl is not ideal for a keto or low-carb diet as it contains 55 grams of carbohydrates, primarily from the crispy rice and other ingredients such as vegetables or dressings. However, you can customize the bowl by removing the crispy rice and opting for additional low-carb greens or proteins.

What are the health benefits or concerns of the Sweetgreen Crispy Rice Bowl?

The Sweetgreen Crispy Rice Bowl offers a balanced mix of protein, healthy fats, and fiber, making it a filling and nutrient-dense option. However, some people might need to watch the sodium content, which can exceed 600-800 mg per serving depending on the dressing. For healthier alternatives, consider swapping the dressing for a lighter option.

What is the recommended serving size for the Sweetgreen Crispy Rice Bowl?

A single serving of the Sweetgreen Crispy Rice Bowl is typically one bowl, which contains approximately 595 calories. This portion is suitable for a meal for most individuals, but active individuals or those with higher caloric needs might want to pair it with a small side or snack.

How does the Sweetgreen Crispy Rice Bowl compare to other Sweetgreen bowls?

Compared to other Sweetgreen bowls, the Crispy Rice Bowl is moderately high in calories and carbohydrates due to the inclusion of crispy rice. While some salads, like the Kale Caesar, may be lower in carbs, the Crispy Rice Bowl offers a unique crunch and flavor profile. For a lighter option, you can customize the ingredients to reduce the rice or dressing.

Data Sources & Scientific References