Tex mex roll

Appetizer

Item Rating: 70/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		952.4 mg	41%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	6.3 g	22%
	Sugars	4.8 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		127.0 mg	9%
Iron		3.2 mg	17%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (37.4%)

Protein: 63 cal (13.9%)

Carbs: 222 cal (48.7%)

About Tex mex roll

The Tex Mex Roll is a fusion dish drawing influences from traditional Mexican and Texan cuisines, often consisting of a tortilla filled with seasoned meats (like shredded chicken or beef), black beans, vibrant salsa, cheese, and vegetables such as lettuce, tomatoes, and peppers. It is a flavorful, diverse meal offering a balance of protein, fiber, and essential nutrients depending on the ingredients used. This dish frequently contains high protein content from meats and beans, healthy fats from avocado or cheese, and a variety of vitamins such as Vitamin C and A from vegetables. While often enjoyed as a comfort food, its nutritional profile can be quite balanced when prepared with fresh, whole ingredients and minimal processed components.

Health Benefits

• Rich in protein from meats and beans, supporting muscle repair and maintenance.
• High in dietary fiber from black beans, aiding in digestion and promoting gut health.
• Provides antioxidants like Vitamins A and C from vegetables, which support immune function and skin health.

Dietary Considerations

Allergens: Contains gluten (if using wheat tortillas), dairy (from cheese or sour cream), soy (if soy-based sauces are used)

Suitable for: High-protein diets, fiber-rich diets

Not suitable for: Vegan diets (if containing meat and dairy), gluten-free diets (unless gluten-free tortillas are used), lactose-intolerant individuals (if containing dairy)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave to maintain the texture of the tortilla.

Common Questions About Tex mex roll Nutrition

What is the nutritional content of a Tex Mex Roll?

A typical Tex Mex Roll contains approximately 250-400 calories per serving, depending on ingredients. It provides around 8-15g of protein, moderate amounts of fats (12-20g), and about 30-50g of carbohydrates. Vitamins may vary but could include vitamin A and C from peppers and fiber from beans or whole-grain wraps.

Can I eat a Tex Mex Roll on a keto diet?

A standard Tex Mex Roll is not keto-friendly due to its high carbohydrate content, largely from wraps, beans, and possibly rice. To adapt it for a keto diet, you can use low-carb wraps and avoid ingredients like beans or rice while adding more high-fat options like cheese, avocado, or sour cream.

Are Tex Mex Rolls healthy?

Tex Mex Rolls can be a healthy choice if made with whole-grain wraps, lean protein sources like grilled chicken, and plenty of vegetables. However, some recipes may include high-fat additives like cheese or sour cream, increasing calorie and saturated fat intake. Moderation and ingredient choices are essential to ensure they fit within a balanced diet.

How many Tex Mex Rolls should I eat in one serving?

One Tex Mex Roll is typically sufficient for most adults, providing a balanced amount of calories (around 250-400) and macronutrients. If you are very active or have higher caloric needs, you could consider eating two, but be mindful of the overall caloric intake and ingredients used.

How do Tex Mex Rolls compare to traditional burritos?

Tex Mex Rolls are generally smaller and lighter than traditional burritos, with a focus on bold flavors from Tex-Mex ingredients like chili, cheese, and spices. Burritos often include more ingredients like rice or beans, making them higher in carbs and calories. Tex Mex Rolls can be customized more easily for specific dietary needs, such as low-carb options.

Data Sources & Scientific References