1 serving (400 grams) contains 700 calories, 30.0 grams of protein, 25.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burrito rice bowl
A burrito rice bowl is a customizable dish inspired by Mexican cuisine that typically includes seasoned rice, beans, protein (such as chicken, beef, or tofu), vegetables, and toppings like guacamole, salsa, or cheese. This nutrient-dense meal offers a robust macronutrient profile with carbohydrates from rice, protein from legumes and added proteins, and healthy fats from ingredients like avocado. It also provides fiber, vitamins (such as B vitamins in rice and folate in beans), minerals like potassium, and antioxidants from fresh vegetables and toppings. The balance of nutrients can be tailored to meet specific dietary needs, making it versatile and popular worldwide.
Health Benefits
- High fiber content from beans and vegetables supports healthy digestion and may help reduce bad cholesterol levels.
- Rich in B vitamins (e.g., thiamin, niacin) from rice, essential for energy metabolism and nervous system health.
- Avocado provides monounsaturated fats that support heart health by reducing harmful LDL cholesterol.
- Beans are a source of plant-based protein and iron, aiding muscle repair and preventing anemia.
- Fresh vegetables in the bowl add vitamins like vitamin C and antioxidants, which strengthen the immune system.
Dietary Considerations
Selection and Storage
Store components like rice, beans, and protein separately in airtight containers for up to 3 days in the refrigerator to maintain freshness. Reheat only the cooked items and add fresh toppings just before serving.
Common Questions About Burrito rice bowl Nutrition
Is a Burrito Rice Bowl high in protein?
A Burrito Rice Bowl's protein content depends on its ingredients. For example, a bowl with chicken, beans, and rice can contain 20-35 grams of protein per serving. Adding extra protein-rich toppings, like cheese or tofu, can further increase this amount.
Can I eat a Burrito Rice Bowl on a keto diet?
A traditional Burrito Rice Bowl with rice and beans is not suitable for a keto diet because it is high in carbohydrates (typically 50-60 grams per serving). To make it keto-friendly, you can replace rice with cauliflower rice and skip beans.
What are the health benefits of a Burrito Rice Bowl?
A Burrito Rice Bowl can provide a balanced mix of carbohydrates, protein, and healthy fats, as well as essential vitamins like B vitamins and minerals like iron from beans or meat. However, it can be high in sodium, so moderating additional salt and processed toppings is recommended.
What is the recommended portion size for a Burrito Rice Bowl?
A balanced portion size for a Burrito Rice Bowl is typically 1-1.5 cups of rice as a base, 3-4 ounces of protein (like chicken or beans), and about 1 cup of vegetables or toppings. This usually totals around 400-700 calories, depending on the ingredients.
How does a Burrito Rice Bowl compare to a Burrito?
A Burrito Rice Bowl generally has fewer calories than a burrito because it skips the tortilla, which adds around 150-300 calories. Additionally, bowls offer more flexibility in portioning and ingredient customization, making them potentially healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
