1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet red pepper and tomatoes
Sweet red peppers and tomatoes are vibrant, nutrient-packed fruits commonly used in a variety of cuisines, including Mediterranean, Latin American, and Middle Eastern. Sweet red peppers are rich in vitamins A and C, antioxidants like beta-carotene, and fiber, making them excellent for supporting immune health and promoting healthy skin. Tomatoes are a prime source of lycopene, a powerful antioxidant linked to heart health and cancer prevention, as well as potassium and vitamin K. Both are naturally low in calories and contain no cholesterol, making them a healthy addition to salads, soups, sauces, and roasted dishes. Their mild sweetness and juiciness complement each other perfectly, creating a wholesome and delicious flavor profile. However, individuals sensitive to nightshade vegetables should consume these in moderation. Together, sweet red peppers and tomatoes offer a dynamic combination of taste and health benefits.
