Nutrition Facts for Sweet potato mochi

Sweet Potato Mochi

Image of Sweet Potato Mochi
Nutriscore Rating: 70/100

Delight your taste buds with these irresistibly chewy and golden brown Sweet Potato Mochi—an easy, gluten-free treat that combines the natural sweetness of orange-fleshed sweet potatoes with the soft, stretchy texture of glutinous rice flour. Infused with creamy coconut milk and a touch of sugar, these homemade mochi discs are pan-cooked to perfection, offering a lightly crispy exterior and a tender, pillowy center. Perfectly portioned for sharing, this recipe requires just a few simple ingredients and can be enjoyed warm or at room temperature. Whether served as a snack, dessert, or an accompaniment to tea, Sweet Potato Mochi is a mouthwatering fusion of flavor and texture that’s sure to impress. Make them ahead and store easily or reheat for maximum freshness—perfect for busy schedules and mochi enthusiasts alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 large Sweet potato (orange-fleshed)
  • 1.5 cups Glutinous rice flour
  • 0.25 cup Sugar
  • 0.75 cup Coconut milk
  • 0.25 cup Potato starch or cornstarch (for dusting)
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the sweet potato, cut it into small chunks, and steam or boil until very tender, about 10–15 minutes.

2

Mash the cooked sweet potato until smooth with no lumps. Let it cool slightly.

3

In a mixing bowl, combine the mashed sweet potato, glutinous rice flour, sugar, and coconut milk. Mix until a soft, pliable dough forms. If the dough is too sticky, add an extra tablespoon of glutinous rice flour at a time until manageable.

4

Divide the dough into 12 equal portions and roll each portion into a ball.

5

Heat a non-stick skillet over medium-low heat and grease it with the vegetable oil.

6

Flatten each dough ball slightly into a disc and place them onto the skillet. Cook for 2–3 minutes per side, or until golden brown and cooked through.

7

Remove the cooked mochi from the skillet and let cool slightly. Dust with potato starch or cornstarch to prevent sticking.

8

Serve warm or at room temperature. Store leftover mochi in an airtight container at room temperature for 1–2 days or in the fridge for up to 5 days. Reheat in a microwave for 10–15 seconds to restore softness before serving.

Cooking Tip: Take your time with each step for the best results!
1445
cal
15.0g
protein
306.3g
carbs
14.9g
fat

Nutrition Facts

1 serving (674.0g)
Calories
1445
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 8.4 g
Cholesterol 0 mg 0%
Sodium 129 mg 6%
Total Carbohydrate 306.3 g 111%
Dietary Fiber 9.7 g 35%
Total Sugars 70.0 g
Protein 15.0 g 30%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 1.9 mg 11%
Potassium 835 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.3%%
4.2%%
9.4%%
Fat: 134 cal (9.4%%)
Protein: 60 cal (4.2%%)
Carbs: 1225 cal (86.3%%)