1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet pork burrito
A sweet pork burrito is a flavorful dish consisting of savory shredded pork combined with sweet elements like brown sugar or honey, wrapped in a tortilla. Originating from Mexican cuisine, burritos are a versatile meal featuring a blend of protein, carbohydrates, and fat. Sweet pork burritos often include fillings like rice, beans, cheese, and sometimes vegetables, offering a balance of essential nutrients. The pork provides high-quality protein and B-vitamins, while the beans add dietary fiber, iron, and magnesium. However, variations in preparation can impact the nutritional profile, especially regarding calories and sodium depending on added sauces or seasonings.
Health Benefits
- High protein content from pork supports muscle repair and growth, contributing approximately 25 grams per serving.
- Rich in dietary fiber from beans, which aids digestion and supports heart health with about 5-7 grams per burrito.
- Contains B-vitamins like niacin and thiamine from pork, essential for energy metabolism.
Dietary Considerations
Selection and Storage
Store leftover burritos in an airtight container in the refrigerator and consume within 3 days. Reheat using a microwave or oven to maintain texture and safety.
Common Questions About Sweet pork burrito Nutrition
How many calories and protein are in a sweet pork burrito?
The exact nutritional content of a sweet pork burrito can vary, but a typical serving contains around 500-800 calories and approximately 20-30 grams of protein, depending on portion size and added ingredients like rice, beans, and cheese.
Is a sweet pork burrito suitable for a keto diet?
A sweet pork burrito is generally not keto-friendly due to the high carbohydrate content from tortillas, rice, and beans. For a keto alternative, you could opt for a lettuce wrap or skip carb-heavy fillers.
Are there any health concerns with eating sweet pork burritos?
Sweet pork burritos can be high in sodium, sugar, and saturated fat, especially if prepared with sugary marinades and heavy toppings like cheese and sour cream. Moderation is key, and pairing it with a side of vegetables can help balance the meal.
What is the recommended serving size for sweet pork burritos?
A standard serving size is typically one burrito weighing about 8-12 ounces, though portions may vary by restaurant or recipe. For a balanced meal, consider pairing it with lighter sides like a salad or grilled vegetables.
How does a sweet pork burrito compare to a chicken burrito in terms of nutrition?
Sweet pork burritos are often higher in sugar due to the marinade, while chicken burritos might offer slightly lower calories and leaner protein. If looking to reduce fat or sugar intake, a chicken burrito can be the better choice nutritionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
