1 serving (30 grams) contains 15 calories, 0.3 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet onion salsa
Sweet Onion Salsa is a vibrant condiment blending finely chopped sweet onions, ripe tomatoes, fresh cilantro, jalapeños, lime juice, and a pinch of salt to bring out its bold flavors. Originating from the fusion of Latin-American culinary traditions, this salsa offers a harmonious balance of sweetness and zing. Packed with fresh, wholesome ingredients, it provides essential vitamins like Vitamin C from tomatoes and onions, along with antioxidants that support overall health. With no added sugar or preservatives, it’s a healthier alternative to processed dips. The salsa is naturally low in calories, making it an ideal topping for grilled meats, tacos, or as a dip for chips. However, its sodium content varies depending on preparation, so moderation is key for those monitoring salt intake. Perfect for adding a refreshing kick to your meals, Sweet Onion Salsa is both delicious and nutrient-packed!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
