Sweet Onion Pineapple Salsa
Brighten up your next meal with Sweet Onion Pineapple Salsa—a vibrant and flavorful blend of caramelized sweet onion, juicy fresh pineapple, and zesty jalapeño, balanced with a touch of lime and cilantro. This tropical salsa elevates everyday dishes with its irresistible mix of sweet, tangy, and mildly spicy flavors. Perfect as a dip for tortilla chips, a topping for tacos, or a fresh accompaniment to grilled meats and seafood, this recipe comes together in just 25 minutes. The addition of optional honey adds a delightful hint of sweetness, making this an ideal choice for summer parties, BBQs, or any occasion that calls for a burst of bold, tropical flair.
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Recipe Information
Ingredients
- 1 large Sweet onion
- 2 cups Fresh pineapple
- 1 medium Red bell pepper
- 1 small Jalapeño pepper
- 0.25 cup Cilantro
- 1 large Lime
- 0.5 teaspoon Salt
- 1 tablespoon Olive oil
- 1 teaspoon Honey (optional)
Instructions
Peel and finely dice the sweet onion.
Heat the olive oil in a medium skillet over medium heat. Add the sweet onion and a pinch of salt. Cook for 8-10 minutes, stirring frequently, until the onion is softened and slightly caramelized. Remove from heat and let it cool.
While the onion is cooking, cut the fresh pineapple into small, bite-sized pieces, ensuring there are no tough core parts.
Dice the red bell pepper and finely mince the jalapeño pepper. For a milder salsa, remove the seeds from the jalapeño before mincing.
Chop the cilantro finely, discarding any thick stems.
Juice the lime into a small bowl, removing any seeds, and set aside.
In a large mixing bowl, combine the caramelized onion, pineapple, red bell pepper, jalapeño, cilantro, lime juice, and salt. If desired, stir in honey for an extra touch of sweetness.
Taste the salsa and adjust the salt or lime juice as needed.
Chill the salsa in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve with tortilla chips, as a taco topping, or as a side for grilled chicken or fish.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1197 mg | 52% | |
| Total Carbohydrate | 80.6 g | 29% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 51.4 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 972 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
