Nutrition Facts for Sweet salsa

Sweet Salsa

Image of Sweet Salsa
Nutriscore Rating: 79/100

Bright, vibrant, and bursting with tropical flavor, this Sweet Salsa recipe is the perfect blend of sweet and tangy with just a hint of heat. Featuring juicy ripe mango, fresh pineapple, and succulent strawberries, this colorful salsa is complemented by crisp red bell pepper, zesty red onion, and a kick of jalapeño. A drizzle of honey and a squeeze of lime tie the ingredients together, while chopped cilantro adds a refreshing herbal finish. Ready in just 15 minutes, this versatile recipe is perfect as a dip with tortilla chips, a zesty topping for grilled meats and fish, or even a sweet and spicy addition to tacos. Wholesome, fresh, and oh-so-easy, Sweet Salsa is a must-try for every fruit salsa lover!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 large ripe mango
  • 1 cup (diced) pineapple
  • 1 cup (diced) strawberries
  • 1 small (diced) red bell pepper
  • 0.5 small (diced) red onion
  • 0.25 cup (chopped) cilantro
  • 1 large lime
  • 1 tablespoon honey
  • 1 small (seeded and finely diced) jalapeño
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the mango and dice the flesh into small cubes. Place the mango in a medium-sized mixing bowl.

2

Dice the pineapple, strawberries, and red bell pepper into pieces roughly the same size as the mango. Add them to the bowl.

3

Finely dice the red onion and jalapeño (remove seeds for less heat, or keep them for more). Add to the bowl.

4

Chop the cilantro and sprinkle it over the fruit mixture.

5

Zest the lime, then cut it in half and juice it over the ingredients in the bowl.

6

Drizzle the honey over the top and sprinkle in the salt.

7

Gently toss all the ingredients together with a spoon until well combined.

8

Taste and adjust the sweetness, salt, or lime juice as needed.

9

Serve immediately with tortilla chips or as a topping for grilled meats or fish. For best results, refrigerate for 30 minutes before serving to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
458
cal
6.8g
protein
115.6g
carbs
2.2g
fat

Nutrition Facts

1 serving (880.0g)
Calories
458
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 620 mg 27%
Total Carbohydrate 115.6 g 42%
Dietary Fiber 15.2 g 54%
Total Sugars 90.7 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 2.4 mg 13%
Potassium 1228 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.8%%
5.3%%
3.9%%
Fat: 19 cal (3.9%%)
Protein: 27 cal (5.3%%)
Carbs: 462 cal (90.8%%)