1 serving (15 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 127.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet korean sauce
Sweet Korean sauce, commonly known as 'chuncheon dak galbi sauce' or similar, is a quintessential condiment used in South Korean cuisine, particularly for marinated or stir-fried dishes. Often made with soy sauce, sesame oil, garlic, brown sugar, and spices such as gochujang (fermented chili paste), it offers a balance of sweetness, tanginess, and umami flavors. Nutritionally, it contains a moderate amount of calories primarily from sugars and fats, depending on the recipe, with trace amounts of protein and essential minerals like manganese from sesame oil. This sauce is typically used to enhance grilled meats or mixed vegetable dishes, showcasing South Korea's rich culinary heritage.
Health Benefits
- Rich in manganese from sesame oil, which supports bone health and metabolic functioning.
- Contains capsaicin from gochujang, which may aid in boosting metabolism and reducing inflammation.
- Provides small amounts of iron from soy sauce, which is essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container or bottle in the refrigerator for up to two weeks. Stir or shake well before use to re-incorporate flavors.
Common Questions About Sweet korean sauce Nutrition
How many calories are in sweet Korean sauce?
Sweet Korean sauce typically contains around 40-60 calories per tablespoon, depending on the brand and ingredients. It is often high in sugar, which contributes to its calorie content, but usually very low in fat and protein.
Is sweet Korean sauce suitable for a keto diet?
Sweet Korean sauce is generally not suitable for a keto diet as it tends to be high in sugar and carbohydrates. Most traditional recipes contain added sweeteners such as honey, brown sugar, or corn syrup, which can easily push carb counts too high for keto-friendly meals.
Are there any health concerns with sweet Korean sauce?
Sweet Korean sauce can be high in sodium and sugars, which may pose concerns for individuals with hypertension or those monitoring their sugar intake. Opting for low-sodium or sugar-free alternatives can help make it a healthier choice.
What is the recommended portion size for sweet Korean sauce?
The recommended serving size for sweet Korean sauce is typically 1-2 tablespoons. This amount adds flavor to your dish while keeping calorie, sugar, and sodium intake in check. Always check the label as serving sizes can vary by brand.
How does sweet Korean sauce compare to teriyaki sauce?
Sweet Korean sauce is similar to teriyaki sauce but often includes additional ingredients like gochujang or sesame oil to impart a spicy and nutty flavor. Both are sweet and savory, but sweet Korean sauce tends to have a more complex flavor profile due to traditional Korean seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
