1 serving (240 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet iced tea
Sweet iced tea is a popular chilled beverage, especially in the Southern United States, where it has strong cultural and culinary roots. Traditionally made from black tea leaves, sugar, and water, it is often flavored with lemon or mint. Nutritionally, sweet iced tea contains carbohydrates primarily from added sugars, along with trace amounts of vitamins and antioxidants from the tea. Unsweetened versions provide minimal calories while maintaining the natural antioxidants present in tea. Variations using green or herbal teas expand its flavor profile and nutritional benefits.
Health Benefits
- Black tea contains polyphenols, such as catechins and flavonoids, which have antioxidant properties that may reduce oxidative stress in the body.
- Tea naturally contains small amounts of manganese, an essential mineral that supports bone health and metabolism.
- Regular tea consumption has been associated with improved heart health, potentially due to compounds like theaflavins that may help regulate blood pressure.
Dietary Considerations
Selection and Storage
Store sweet iced tea in the refrigerator and consume within 2-3 days. Keep it covered to prevent absorption of other odors, and stir before serving if the sugar settles at the bottom.
Common Questions About Sweet iced tea Nutrition
How many calories are in sweet iced tea?
The calorie content in sweet iced tea can vary depending on the sugar used. On average, an 8-ounce (240 ml) serving contains about 90-120 calories, with the majority coming from added sugar. Unsweetened iced tea, by contrast, typically has 0 calories.
Can I have sweet iced tea on a keto diet?
Sweet iced tea is not suitable for a keto diet due to its high sugar content, which can contain 20-30 grams of sugar per serving. For a keto-friendly option, opt for unsweetened iced tea or use keto-approved sweeteners like stevia or erythritol.
Are there any health concerns with drinking sweet iced tea?
Drinking sweet iced tea in excess can be a concern due to its high sugar content, which may contribute to weight gain, an increased risk of type 2 diabetes, and tooth decay. Moderation is key, or consider reducing sugar levels or switching to unsweetened iced tea for a healthier choice.
What is a recommended serving size for sweet iced tea?
A standard serving size of sweet iced tea is typically 8 ounces (240 ml). If you're watching your sugar intake, limit consumption to one serving per day or switch to a reduced-sugar or unsweetened version.
How does sweet iced tea compare to soda?
Sweet iced tea generally contains less carbonation and may include antioxidants from tea, unlike soda. However, the sugar content in sweet iced tea can be similar to or even higher than certain sodas, depending on the recipe. Unsweetened iced tea is the healthier alternative compared to both sweet tea and soda.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
