Nutrition Facts for Sweet iced tea

Sweet Iced Tea

Image of Sweet Iced Tea
Nutriscore Rating: 70/100

Quench your thirst with the ultimate Southern classic—Sweet Iced Tea. This refreshing beverage combines the bold flavor of black tea and the perfect touch of sweetness, balanced with a hint of optional baking soda to mellow any bitterness. Made with just a handful of pantry staples and ready in under 15 minutes, this iced tea is simple yet flavorful. The recipe creates a concentrated sweet tea syrup that’s blended with chilled water for a perfectly smooth and invigorating drink. Serve over a generous helping of ice cubes and garnish with fresh lemon slices for a citrusy twist. Perfect for backyard barbecues, picnics, or lazy afternoons, this crowd-pleasing iced tea is an essential summer staple you'll make again and again.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 8 cups Water
  • 4 pieces Black tea bags
  • 0.75 cup Granulated sugar
  • 0.125 teaspoon Baking soda (optional, for reducing bitterness)
  • 4 cups Ice cubes
  • 4 pieces Lemon slices (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.

2

Once boiling, remove the saucepan from heat and stir in the baking soda (if using).

3

Add the black tea bags to the water, ensuring they are fully submerged. Cover and let steep for 5 minutes.

4

Remove the tea bags, pressing gently with a spoon to extract any remaining liquid, and discard them.

5

Stir in the granulated sugar until fully dissolved. This will create a concentrated sweet tea syrup.

6

Pour the tea syrup into a large pitcher. Add the remaining 6 cups of water and stir well to combine.

7

Fill glasses with ice cubes, then pour the sweet iced tea over the ice.

8

Garnish with lemon slices if desired, and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
591
cal
0.8g
protein
156.4g
carbs
0.4g
fat

Nutrition Facts

1 serving (3098.6g)
Calories
591
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 219 mg 10%
Total Carbohydrate 156.4 g 57%
Dietary Fiber 2.4 g 9%
Total Sugars 152.0 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 123 mg 9%
Iron 0.4 mg 2%
Potassium 80 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.9%%
0.5%%
0.6%%
Fat: 3 cal (0.6%%)
Protein: 3 cal (0.5%%)
Carbs: 625 cal (98.9%%)