1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 196.0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet honey
Sweet honey, a golden, natural sweetener, is produced by bees from the nectar of flowers. Originating from ancient civilizations across the globe, honey has been cherished for its versatility in culinary traditions, from Greek and Middle Eastern dishes to Asian teas and African desserts. Rich in carbohydrates, primarily fructose and glucose, honey provides a quick source of natural energy. It also contains trace amounts of vitamins, minerals, and antioxidants, which can support immune health and combat oxidative stress. Known for its antibacterial and soothing properties, honey is often used in natural remedies for sore throats and wound healing. However, due to its high sugar content, moderation is key, especially for those managing blood sugar levels or caloric intake. Raw, unprocessed honey retains the most nutrients, ensuring a wholesome addition to your diet when used thoughtfully. Note: Honey is not suitable for infants under one year old.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
