1 serving (19 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
1199.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 274.5 g | 99% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 240.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw honey
Raw honey is unprocessed, unheated, and unpasteurized natural honey obtained directly from the hive, retaining its natural enzymes, antioxidants, and nutrients. It has been used for millennia in cuisines across the world, particularly in Middle Eastern, Mediterranean, and Ayurvedic traditions. Raw honey provides approximately 64 calories and 17 grams of carbohydrates (sugars) per tablespoon without any fat or protein. It also contains small amounts of vitamins like B-complex (niacin, riboflavin), trace minerals such as calcium, potassium, and magnesium, and bioactive plant compounds. These qualities make it a holistic and nutritious sweetener when consumed in moderation.
Health Benefits
- Rich in antioxidants, including phenolic compounds, which reduce oxidative stress and may lower the risk of chronic diseases.
- Contains natural antibacterial properties due to hydrogen peroxide and other compounds, supporting wound healing and fighting infections.
- May support digestion with its natural prebiotics, promoting healthy gut bacteria and enhancing overall gut health.
Dietary Considerations
Selection and Storage
Store raw honey in a cool, dry place away from direct sunlight in a tightly sealed container to prevent crystallization or microbial contamination. If crystallized, gently warm it in a water bath to return it to liquid form.
Common Questions About Raw honey Nutrition
What is the nutritional content of raw honey?
Raw honey is primarily composed of carbohydrates, with about 64 calories and 17 grams of sugar per tablespoon (21 grams). It contains very little protein (0.1 grams) and fat (0 grams) but does provide trace amounts of vitamins like B6, minerals such as potassium, and antioxidants.
Is raw honey suitable for a keto diet?
Raw honey is not ideal for a keto diet due to its high sugar content. One tablespoon of raw honey contains 17 grams of carbohydrates, which can quickly exceed the daily carb limit for keto followers aiming for 20-50 grams of net carbs per day.
What are the health benefits of consuming raw honey?
Raw honey offers several health benefits, including antimicrobial properties and antioxidants that can support immune health. It may also help soothe sore throats and aid digestive health. However, it is high in sugar and should be consumed in moderation, especially by those with diabetes.
How much raw honey should I consume daily?
Moderation is key when consuming raw honey. Adults should limit intake to 1-2 tablespoons per day to avoid excessive sugar intake while still gaining its potential health benefits. For children over the age of one, portions should be even smaller.
How does raw honey compare to regular processed honey?
Raw honey is less processed than regular honey, retaining more antioxidants, enzymes, and nutrients. Regular honey is often pasteurized, which can destroy some beneficial compounds. Raw honey may also have a richer flavor and a slightly thicker texture compared to processed honey.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Raw honey DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
