1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet corn potstickers
Sweet Corn Potstickers blend the flavors of East Asian cuisine with a vibrant, modern twist. These bite-sized delights feature a filling of sweet corn, cabbage, carrots, and scallions, wrapped in a thin, tender dumpling skin and pan-seared to golden perfection. The filling is seasoned with a hint of garlic, soy sauce, and sesame oil, creating a harmonious balance of savory and sweet. Rich in fiber thanks to the corn and vegetables, these potstickers provide essential nutrients while remaining light and satisfying. They are typically lower in calories compared to meat-filled dumplings, making them a healthy option for those seeking plant-based alternatives. However, they can be higher in sodium due to the soy sauce, so mindful portions are recommended. Sweet Corn Potstickers are a flavorful and nutritious way to enjoy an iconic dish rooted in Asian culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
