1 serving (20 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1785.7 mg | 77% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 119.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet chilli
Sweet chilli, integral to Southeast Asian cuisine, is a versatile condiment or sauce typically made with chili peppers, sugar, vinegar, and garlic. Originating from Thailand, it is commonly used in Thai and Vietnamese culinary traditions as a dip, marinade, or glaze. Its nutritional profile varies depending on preparation but generally includes carbohydrates from sugar, minimal fats, and a small amount of vitamin C and antioxidants from chili peppers.
Health Benefits
- Rich in capsaicin from chili peppers, which can support metabolism and promote fat oxidation.
- Contains vitamin C, enhancing immune function and supporting collagen production.
- Garlic in sweet chilli can provide allicin, known for its potential heart-health benefits by supporting healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store sweet chilli sauce in a tightly sealed container in the refrigerator after opening. For homemade versions, consume within 1-2 weeks for optimal freshness.
Common Questions About Sweet chilli Nutrition
What is the nutritional content of sweet chilli sauce?
Sweet chilli sauce is primarily composed of sugar and provides approximately 50-60 calories per tablespoon, with 0 grams of protein and minimal fat. While it contains trace amounts of vitamin C due to the chili content, it is not a significant source of protein, fiber, vitamins, or minerals.
Can I eat sweet chilli sauce on a keto or low-carb diet?
Sweet chilli sauce is typically high in sugar, with 10-13 grams of carbohydrates per tablespoon, making it unsuitable for a strict keto or low-carb diet. If you are on such a diet, consider opting for a low-sugar or keto-friendly version of sweet chilli sauce.
Are there health concerns with consuming sweet chilli sauce?
The primary health concern with sweet chilli sauce is its high sugar content, which can contribute to increased calorie consumption and potential blood sugar spikes if eaten in excess. Additionally, some store-bought versions may contain preservatives and artificial ingredients, so checking the label is advised.
What is the recommended serving size for sweet chilli sauce?
A typical serving size of sweet chilli sauce is one tablespoon, which provides around 50-60 calories. While it can be a flavorful addition to meals, moderation is key due to its high sugar content.
How does sweet chilli sauce compare to other condiments like ketchup or barbecue sauce?
Sweet chilli sauce is comparable to ketchup and barbecue sauce in terms of calories and sugar, with a similar sweetness profile. However, sweet chilli sauce often has a spicier kick and may pair better with Asian-style dishes or stir-fries, whereas ketchup and barbecue sauce have flavors more suited to Western cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
