Nutrition Facts for Grilled sweet chilli chicken

Grilled Sweet Chilli Chicken

Image of Grilled Sweet Chilli Chicken
Nutriscore Rating: 57/100

Fire up the grill for this irresistible Grilled Sweet Chilli Chicken, a perfect blend of smoky, sweet, and savory flavors! Tender, juicy chicken thighs are marinated in a vibrant mix of sweet chilli sauce, soy sauce, garlic, ginger, lime juice, and a hint of olive oil for a bold, tangy glaze that caramelizes beautifully over an open flame. Infused with fresh cilantro and garnished with optional green onions, this easy-to-make recipe delivers restaurant-quality results right in your backyard. Ready in just 35 minutes (plus marinating time), it’s a crowd-pleaser perfect for weeknight dinners or summer cookouts. Pair with fluffy jasmine rice or a crisp garden salad for a complete, flavor-packed meal that’s sure to impress! Keywords: grilled chicken recipe, sweet chilli chicken, easy summer grilling, smoky sweet chicken marinade.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces chicken thighs, skinless and boneless
  • 0.5 cups sweet chilli sauce
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon lime juice
  • 2 tablespoons olive oil
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 stalks green onions, sliced (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, combine sweet chilli sauce, soy sauce, minced garlic, grated ginger, lime juice, olive oil, salt, and black pepper. Mix thoroughly to create the marinade.

2

Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated.

3

Seal the bag or cover the dish with plastic wrap. Marinate the chicken in the refrigerator for at least 1 hour, or up to overnight for deeper flavor.

4

Preheat your grill to medium-high heat (approximately 375Β°F to 400Β°F). Lightly oil the grill grates to prevent sticking.

5

Remove the chicken thighs from the marinade, allowing excess marinade to drip off. Reserve the remaining marinade to use as a glaze during grilling.

6

Place the chicken thighs on the preheated grill. Grill for about 8-10 minutes per side, or until the chicken reaches an internal temperature of 165Β°F (75Β°C). Brush the reserved marinade onto the chicken during the last 5 minutes of cooking for extra flavor.

7

Once cooked, remove the chicken from the grill and let it rest for 5 minutes before serving.

8

Garnish with freshly chopped cilantro and sliced green onions if desired. Serve warm with your favorite sides, such as rice or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1416
cal
108.1g
protein
77.3g
carbs
72.2g
fat

Nutrition Facts

1 serving (653.8g)
Calories
1416
% Daily Value*
Total Fat 72.2 g 93%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 2.7 g
Cholesterol 436 mg 145%
Sodium 3867 mg 168%
Total Carbohydrate 77.3 g 28%
Dietary Fiber 1.3 g 5%
Total Sugars 61.6 g
Protein 108.1 g 216%
Vitamin D 0.1 mcg 0%
Calcium 86 mg 7%
Iron 5.0 mg 28%
Potassium 1204 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
31.1%%
46.7%%
Fat: 649 cal (46.7%%)
Protein: 432 cal (31.1%%)
Carbs: 309 cal (22.2%%)